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Sauna Sessions For Hockey 🏒
Manage episode 320916639 series 2310637
In this episode, I want to breakdown when is the best time hockey players can use the sauna to enhance recovery.
Additionally, I go over some MAJOR "do not's" with respect to hockey performance/recovery and how the sauna can cause more harm than good when used post-workout.
It's time to level-up. Let's go!
Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!
221 episodes
Manage episode 320916639 series 2310637
In this episode, I want to breakdown when is the best time hockey players can use the sauna to enhance recovery.
Additionally, I go over some MAJOR "do not's" with respect to hockey performance/recovery and how the sauna can cause more harm than good when used post-workout.
It's time to level-up. Let's go!
Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!
221 episodes
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