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Best Hockeytraining podcasts we could find (updated May 2020)
Best Hockeytraining podcasts we could find
Updated May 2020
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The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.
 
Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topi ...
 
You know how to play your sport, but do you know How To Win? Discover the proven principles of winning in competitive sports! We interview champions, both athletes, and coaches, to uncover how they think and what they do to achieve athletic greatness. More than sports psychology and mental toughness, the topics we discuss will teach you how to achieve peak performance by outsmarting your opponents and learning to think like an elite athlete or coach. Unlike speed training, agility training, ...
 
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In this episode, I break down the equipment I recommend any serious hockey player to have in their home gym at all times. Even when the COVID-19 shutdown is over, it's nice to have these as a back-up so that you never miss an important workout to become a better hockey player. This simple list of equipment will give you everything you will ever nee…
 
In this episode, I break down six different agility exercises you can do at home with no equipment to improve your high velocity direction change and stop-start speed. This episode will arm you with 3 "quick feet" and 3 "strength-based" exercises that you can do with no equipment during the COVID-19 lockdown. Beyond this, I also provide the "why" b…
 
In this episode, I break down six different exercises you can do at home with no equipment to improve your all-around hockey performance. This episode will arm you with 3 bilateral and 3 unilateral exercises that you can do with no equipment during the COVID-19 lockdown. Beyond this, I also provide the "why" behind each exercise so you can customiz…
 
In this episode, I break down six different exercises you can do at home with no equipment to increase your shot power. Just because you're in quarantine doesn't mean you can't make big gains in hockey performance. This episode will arm you with 3 GPP and 3 SPP exercises for shot power so you can improve all off-season long. If you want a "done for…
 
Looking to purchase some gym equipment to keep in shape during the quarantine? Or maybe just wanting to change things up from the gym life? One of the toughest things about picking out equipment for a home gym is that there are so many things to pick from and everything is quite pricey! In today's episode I breakdown some cheap home gym alternative…
 
COVID-19 is forcing the majority of us to continue our off-season hockey training at home. Because of this, we need bodyweight-only movements to target every muscle group in the body so we never stop making progress. The problem is...how do we isolate the different upper body muscles? Find out the simple solution to that question in today's podcast…
 
The challenge we are all facing right now is things getting repetitive. Same shows, same faces, same workouts every day. The way to mix things up is to look at everything from a new lens! In today's episode I go over the ways in which I make seemingly boring workouts far more challenging! Don’t forget to subscribe and leave a comment! // Social // …
 
If you are getting back into running and want to improve your performance quickly! It's simple. Run shorter distances, and spread them out! This plus many more tips for runners in todays episode Quick tips and routines available on my instagram page www.instagram.com/babakowen Longer form Routines on Youtube! https://www.youtube.com/channel/UCtx2m9…
 
In this episode, I discuss the importance of core training as it relates to hockey speed development and how you can still do everything you need to do at home. The problem? Most people only train one section of the core when there are four sections that all deserve equal attention. Listen to this podcast and let's built a bullet-proof hockey core …
 
Are you training to run? or how about just trying to take your health to the next level? Regardless of where you are along that scale, eating like a TOP PERFORMER is one of the most important things you can do! // In today's episode I sit down with Keren Chen, a nutritionist out of Toronto Ontario to discuss how she uses a unique blend of approache…
 
Many of us have turned to new means of training to stay in shape and not lose our minds during this quarantine time period. One of those types of exercises is running! Great exercise but it comes with some draw backs. // If you struggle with proper running form, your risk of injury goes up very quickly, which is why I will be posting a 5 part serie…
 
Trying to figure out how to get unbelievable results doing workouts at home? It's actually a lot easier than you would think but requires a little bit of work to get up to speed on most of the exercises! In this episode I cover the important details you need to master this workout and come out of this quarantine on a high note!…
 
In this episode, I cover how to become an all-around faster skater. COVID-19 shutting down all of the gyms and rinks will not stop you from improving your performance because at-home hockey training done properly will take your game to the next level. Do these exercises (in the order I recommend them in!) and I promise you'll transform your skating…
 
Wondering what you should be doing for home workouts? Want to know what the best options are? LOOK NO FURTHER! In this episode I go over the 3 that I feel are the best options for you in regards to home workouts! https://essentrics.com/essentrics-tv/ Promo Code: ESS3 50% off your first 3 months! available only till May 14th Don't forget to check ou…
 
One thing that is a positive to taking this time away from the gym is that many of us get to reset! Mind and body complete reset. When it comes to training, this break is giving us a chance to relearn and revisit the biggest moves that had become speed bumps. // One exercise in particular is a Squat. Whether you struggled to clear a certain weight …
 
Speed kills. That saying has been around a long time because it's true, there isn't any other quality that makes you stand out more on the ice then being a blazing fast skater. I want to teach you what you need to focus on so you know EXACTLY what you need to focus on to take your speed to the next level. Pen and paper out for this one! It's time t…
 
One of the most common questions I get asked when I train anyone from general population to athletes. HOW DO I GET RID OF THIS FAT AROUND MY MID SECTION!!! // The answer is quite simple and the reasoning is relatively frustrating! // With the quarantine keeping us locked up at home, everyone is looking to find ways to burn some calories! What are y…
 
Are you getting you bike fit properly? I think this is one of the biggest factors involved in you struggling with performance and more importantly back pain! In this episode we break down what steps you should take for a proper bike fitting and what you should be looking at when deciding on bike!By Babak Owen
 
In this episode, I answer ten excellent questions submitted by YOU! Mental performance, physical performance, nutrition, and everything between are all covered in one single episode. If you love hockey, you're going to love this episode. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 program…
 
In this episode, you're going to discover the six-point checklist that will allow you to crush this off-season and improve your all-around hockey performance. By having these in check, you won't be "winging" your efforts. Instead, you will have a blueprint for success that will GUARANTEE you become a better hockey player. If you want a "done for yo…
 
If you are training for your runs you need to think about the exercises you incorporate in your routine for two reasons. 1. you don't have the luxury of doing 10 exercises per workout and 2. not every exercise is suited to help runners! In this episode I go over the 3 exercises I think every runner should do in the weight room!…
 
In this episode, you're going to learn how to use the Regeneration Phase post-season to create the "sling shot effect" that is going to improve your entire off-season. Like the old saying goes; "Champions are built in the off-season" Although this is true, it is only true if you do your off-season correctly and in a hockey specific way. Listen to t…
 
You aren't what you can do, you only are what you can recover from. If you have been listening to the Hockey Training podcast for any length of time, you know this is something I repeat often. The reason I do that is because it's critically important to ensure you're doing everything you can to become a better hockey player. Use the test in this po…
 
Back pain is without a shadow of a doubt one of the most commonly experienced injury! There is also a HUGE chance if you don't handle it and take care of your back pain properly it will continue to come back time and time again. - The trick is to know the reason you keep dealing with it and understand the best process to recover from it. - In today…
 
Showing up a brand new player come playoff time used to be a pipedream, but, if you apply this exact schedule I can guarantee you improvements in your agility, speed, conditioning, strength, and mobility all in less than a month. If you have been slacking off with your in-season training (or, not training on a hockey specific program at all during …
 
Shoulder pain is one of the most frustrating injuries, simply because we never realize how much we rely on it until it starts hurting. It's also one of the most prevalent injuries out there. In today's episode I go over some tips on how to relieve shoulder pain! Don't forget to follow me on Instagram and YouTube @babakowen…
 
It's happened to all of us, we all have a bad game from time to time. The difference between those who reach their potential in this sport and those who don't is how you respond to tough times like this. In this episode, I lay out the foundation of a hockey performance mindset so that you can bounce back from any game. If you want a "done for you" …
 
A common problem a lot of coaches run into is the fact that not all hockey training information is applicable in real life scenarios. Workouts for hockey teams need to be practical, simple to follow, and not require a lot of equipment in order to get the job done well. In this podcast, I give you a super simple to follow formula that you can use to…
 
Whenever the new years rolls around, we are always subject to want a change, or a new adventure! For many, this is the gym and getting in shape. In today's episode I discuss the 3 tips I have for anyone looking to get back into the gym scene again, or for the first time! Check out my Youtube channel for more content including functional friday's ri…
 
Plyometric training is one of the most effective methods for improving explosive speed, acceleration, agility, and overall conditioning. The problem is, so many hockey coaches do not know how to do it properly and don't follow what the science suggests is best. Instead, they use what's cool to post on Instagram rather than what's truly beneficial t…
 
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