Best Hockeytraining podcasts we could find (Updated March 2019)
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Hockey training, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice.
 
Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topi ...
 
You know how to play your sport, but do you know How To Win? Discover the proven principles of winning in competitive sports! We interview champions, both athletes, and coaches, to uncover how they think and what they do to achieve athletic greatness. More than sports psychology and mental toughness, the topics we discuss will teach you how to achieve peak performance by outsmarting your opponents and learning to think like an elite athlete or coach. Unlike speed training, agility training, ...
 
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Coach Dan provides you with the 8-Part list you NEED to know about making your hockey training programs. Why? Because there is a HUGE difference between training and hockey training. In this quick episode, you will learn all about what makes a hockey training program truly specific and what exactly you need to know to create on-ice results. If ...…
 
Time is the most previous resource when it comes to staying healthy. That's why you must absolutely try to get as much out of the workouts as possible while still be patient with the process. In today's episode I go over 5 ways I try to get the most out of workouts while saving on some time! Instagram: https://www.instagram.com/babakowen/ Faceb ...…
 
Coach Dan provides you with one of the biggest tips you could ever receive in your speed training. Why? Because it's the most common mistake we have ever seen at HockeyTraining.com -- and it's time this style of training ends today. In this quick episode you will learn all about what makes a speed program truly specific for hockey performance a ...…
 
Variety...One of the most common ways to help your get you to your goals..Right? Well not entirely, in this episode I break down Variety in your workouts and talk about how moving too fast to switch things up could actually be slowing you down a lot more than you think! Check out my YouTube Channel Below for more fitness and training content! h ...…
 
In Episode 45 of the HockeyTraining.com podcast Coach Dan answers the super popular question of: "Should Hockey Players Do CrossFit?" In this quick episode, you will learn all about what makes a strength and conditioning program truly specific for hockey performance and just how much transfer you can expect to see from the gym to your on-ice pe ...…
 
Coach Dan dives deep into the calories in vs. calories out equation and provides insight on: Are Calories the most important factor in nutrition? Do calories not matter at all so long as I am eating the right foods? How can I calculate my calories to drop body fat or gain muscle mass? ...and much more! Listen up closely, this could be the episo ...…
 
I often get asked or hear the debate between cardio and weights for weight loss. Or is it just a food discussion? In reality, it depends. and in today's episode I answer this highly debated topic! Check out my YouTube Channel Below for more fitness and training content! https://bit.ly/2TpXhAQ // Instagram: https://www.instagram.com/babakowen/ F ...…
 
Coach Dan discusses the relevant research behind the safety and effectiveness of youth hockey training. In modern times, so many parents and coaches know how valuable youth hockey training can be, but just don't have the confidence and clarity yet on exactly how they should approach to so they are being maximally beneficial and safe at the same ...…
 
Coach Dan dives into the science of general vs. specific warm up strategies for hockey players. Fact is, so many hockey athletes (and even their coaches) just "wing" the warm-up, but it's as important to the process as anything else. Warm ups have existed in sports science for decades for a reason, they improve performance and reduce injury ris ...…
 
Coach Dan dives into a complex yet necessary conversation that the listeners need to hear regarding speed vs. conditioning. Fact is, both hockey coaches and hockey players make a crucial mistake when designing their workouts and programs that actually make them SLOWER over time as opposed to faster. Beyond this, learn the most important trainin ...…
 
Coach Dan discusses all things mobility, stability, and flexibility training specific for hockey players. The hockey industry has changed over the past ten years, it's time for everyone to catch up and start doing their mobility work correctly -- specifically their hip mobility! The hockey athletes who have stable and mobile hips are the athlet ...…
 
Coach Dan offers many tips that are immediately actionable for hockey athletes to start reducing their risk for injury. Staying injury-free means more ice time and more training time, and more ice time and more training time means that you're going to be a better hockey player! If you're a hockey athlete and you or someone you know is currently ...…
 
I just turned 30 and things are going to change. I definitely won’t be able to expose myself to the same things I did when I was 20 and expect that my body will respond in the same way. This holds true for everyone! But, should we give up on our athletic goals? Or do we adjust our approach? In today’s episode I go over what to focus on in fitne ...…
 
Coach Dan dives into one of the most under-discussed aspects of maximizing hockey specific agility - deceleration. Hockey players strive to have the fastest possible stop-start speed so that they can change directions on a dime, yet they forget that the "stopping" aspect is 50% of the equation! If you want to explode on the ice like the NHL pla ...…
 
Coach Dan dives into one of the most asked questions we get here at Hockey Training, "Should I be taking protein powder?" One side of the fence thinks food is enough, whereas the other side of the fence thinks that hockey athletes partake in high enough intensity efforts where additional recovery strategies are required. Who's right? And if I d ...…
 
In today's day and age there are hundreds of thousands, if not millions of tips and tricks by experts on how to get in shape fast and how to make a change very quickly. But how many are actually delivering a massive change in 6 weeks? In today's episode I sat down with local personal trainer Sheila Rose and discussed how she uses a 6 week chall ...…
 
First, if you haven't seen episode 51 YOU MUST ABSOLUTELY head back and check it out. I essentially do another wrap up of this episode and give some of my thoughts on hip mobility and foot stability. I will also be starting a new Warm Up Wednesday segment on my YouTube channel that you can check out, which should start being posted in the next ...…
 
Self-Awareness and effort are two things that I have come to realize over the past few weeks are of the most important factors contributing to your great success. If you don't know your strengths, and aren't putting in the effort to improve in the areas you need to, you will never accomplish your goals. In this episode I look back and discuss a ...…
 
Coach Dan dives into one of the most asked questions we get here at Hockey Training, "Should I still go to hockey when I'm sick?" Some hockey players think they should show up no matter what, whereas other hockey players believe it's more important to stay at home and recover. What does the research say? Is there even a benefit of showing up? A ...…
 
This was one of the most interesting and refreshing discussions I’ve had over the past few years and to be able to get it recorded and on a podcast is amazing. In this episode I stand up and have a chat with Nick St. Louis who absolutely kills this show with more information than I think we could handle. Really loved the chat and if you haven’t ...…
 
It was another great time being able to sit and chat with Cam Charbonneau in today’s episode! We discussed what young athletes need to do to improve the mental aspect of competitive sports. She laid out a quick breakdown of what kids, parents, and coaches can do to help improve this aspect of the game. Instagram: @cam.charb Email: Camille.charb ...…
 
Coach Dan dives into one of the most under-discussed aspects of hockey performance, your pre-game mindset. Buckle in for this one, you're going to be given the tools you need to succeed, you will learn how to overcome the past, and you will also be given some tough love along the way. Expect nothing less than to walk away knowing what you need ...…
 
This episode is filled with both myth busting and real program design tactics as you will be walked through how to set up your hockey-specific core workouts and what the truth is behind the role compound lifts play in core development. You can expect to discover exactly how you should be training to get a real hockey specific result and why you ...…
 
Coach Dan discusses why everything you have been told on injury reduction is nonsense, and what exactly you should be doing to become bullet-proof out on the ice. Too many coaches out there misrepresent the delicacy behind both the art and science of program design and try to make things more simple then they are. By the end of this episode, yo ...…
 
To finish off the second segment on the discussion of tech gadgets for 2019, I wanted to talk about tools that were a little more practical in nature and less tracking. The devices I am talking about today have been on my mind for a little while now and I really think I have had a solid chance to give them their due diligence and figure out if ...…
 
I don't think I have ever met someone that at some point in time in their life has used or purchased a fitness gimmick that promised some miraculous results. While we have come a very long way, we still have some big time winners and big time losers. In this two part series I am going to go over some of the types of tools that you can use to up ...…
 
ACL Tears are one of the most brutal and lengthy injuries any athlete can suffer. Over the past 4-5 years I have assisted on numerous ACL Injury Return to plays with athletes ranging from youth to olympic caliber! The best thing you can do for an ACL injury is try to prevent one all togther. In today's episode I go over how I train my athletes ...…
 
In Episode 32 of the HockeyTraining.com podcast Coach Dan dives all-in on some of the training methods that he has used in order to maximize goalie performance. Too many athletes and coaches think that goalies can just train like the offense and defense, they can't! This is a slap in the face to what REAL sport specific training is. By the end ...…
 
This was a sentence I uttered during a recent session with a client when I was trying to convey the goal with everything that we were doing. This was a major revelation in what I want to achieve as a business. I want my clients to understand that the goal is to test their limits at times but look to create new ones daily. The only way to do tha ...…
 
In Episode 32 of the HockeyTraining.com podcast Coach Dan gives you a full breakdown on the exact knowledge you need to know in order to dominate the rest of this season. Too many athletes and coaches under-respect this science, but if you do it properly you will optimize your speed, explosiveness, conditioning, and injury prevention. The best ...…
 
In Episode 30 of the HockeyTraining.com podcast Coach Dan discusses the top six reasons why you need to start incorporating more grip work into your hockey training program immediately. Too many athletes and coaches think that they are getting enough grip work in just from doing movements like deadlifts and rows, they couldn't be more wrong. By ...…
 
With the new year and new year resolutions right around the corner I thought I would get to some of these questions answered about strength training. I think the biggest thing to take away from this is that variation is key, nutrition has the largest impact early on, and technique is forever. I will also be starting a new Warm Up Wednesday segm ...…
 
A few episodes ago I spoke about what Runners should be doing in the weight room to increase their chances of performing and recovering well. However, I never gave them a tangible workout they could take with them and use on a regular basis. So, I decided to put one together for this episode. // *****You can click on the link below to be taken ...…
 
When you are trying to schedule your runs, you immediately become aware that it is almost a challenge to tread that line without over or under doing it. Weight training workouts is just as important and often a very misunderstood aspect of the training routine. In today’s episode I lay out a practical plan that you can use to help you better sc ...…
 
In Episode 29 of the HockeyTraining.com podcast Coach Dan discusses why Men’s League programming is different than other forms of Hockey Training and outlines the 5 rules you need to follow if you want to maximize the results you get from your work in the gym. Too many athletes misrepresent the delicacy behind working with this specific demogra ...…
 
HE STUCK AROUND FOR ANOTHER EPISODE! If you haven't seen last weeks episode I highly recommend catching up on it before listening to this one. In episode 42 we go a little deeper into the topic of pelvic stability and how to improve it. Have you subscribed to my YouTube channel yet? I post weekly clips including the video version of this podcas ...…
 
In Episode 28 of the HockeyTraining.com podcast Coach Dan discussed the differences between general and specific work capacity in hockey athletes and outlines how you need to structure your programming to get the most well-rounded results. Too many coaches misrepresent the delicacy behind creating hybrid athletes (hockey athletes need to be str ...…
 
Today is an awesome episode for me as I get to sit down and interview one of the most influential people in my career. In this episode I sat down with Mark Cesari Head Strength and Conditioning Coach of the Hartford Wolfpack. We take a quick look into his journey to pro hockey and 3 tips for the everyday athlete. // Have you subscribed to my Yo ...…
 
In Episode 27 of the HockeyTraining.com podcast Coach Dan discussed why strength is non-negotiable if you want to be blazing fast out on the ice. This episode is full of fire and aims to end a lot of regurgitated dogma that exists in the hockey training world today. Expect some rants, some myth busting, and lots of scientific references! By the ...…
 
The Pullup is one of the most challenging exercises to perform, simply because it demands such a high entry level of strength and control. Many of you might already struggle with it or dread the feeling of being powerless just hanging there trying to figure it out. I promise if you follow through on the three tips I will lay out for you today, ...…
 
In this bonus episode Kevin shares his hockey story growing up and talks about why he started HockeyTraining.com. You will learn his struggles as a kid getting cut from teams, his junior hockey life, and what ultimately led him to start up a website to help hockey players. If you enjoyed this episode let us know, as Kevin will continue to share ...…
 
In Episode 26 of the HockeyTraining.com podcast Coach Dan gives you his Top 3 exercises for improving your hockey shot power out on the ice. The training world can be tricky – it’s not just about getting stronger or more powerful, it’s ensuring that you get stronger and more power in the muscles that support the sport-specific movement in the s ...…
 
Over the 20 years with strength and conditioning taking has taken giant leaps in every aspect, from prescription, to execution of exercise. On of the major components that I personally believe contributes to performance improvements is developing strength. Now many start lifting heavier but eventually run into that “ceiling” and can’t seem to s ...…
 
In Episode 25 of the HockeyTraining.com podcast Coach Dan tackles the very popular topic of youth hockey nutrition and provides you the exact guidelines you need to know to not only maximize both their health and performance – but also imbed great behaviors to last a lifetime. Many parents and coaches have a good idea as to what they should be ...…
 
Pressing overhead is an important pattern for many athletes to learn. Yet I constantly run into clients telling me about past experiences with pressing overhead and having issues or just plain not being able to press overhead at all. In today’s episode I lay out some simple strategic things you can do to help you improve your overhead pressing ...…
 
In Episode 24 of the HockeyTraining.com podcast Coach Dan goes over how hockey athletes can use hill training to increase their explosiveness, acceleration, conditioning, and top speed out on the ice. Get your pen and paper out! This is an episode where you will not only be given the info behind the “why” of hill training for hockey, but you wi ...…
 
Over the last two decades warmups have come a very long way. From the days of jogging a bit before your actual run to stretch, and now dynamic warmups. Yet, we still aren’t always doing what is best for us before we run! In this episode I want to go over the best way to prepare to get the most out of your run with the lowest risk of injury. Hav ...…
 
In Episode 23 of the HockeyTraining.com podcast Coach Dan discusses the science and application behind creating super short hockey workouts that still drive major results. In this episode you will be walked through two ground-breaking studies in sports science that acted like a catalyst for new ways of thinking about what could be possible for ...…
 
When we think about training for body weight, we usually think about physique and building muscle, or losing body fat. We rarely ever think about body weight and sports performance and the impact it can have. Whether you are a weekend runner or the soon to be superstar athlete, body weight can drastically impact your performance, and in today’s ...…
 
In Episode 22 of the HockeyTraining.com podcast you're going to get direct insight into how Coach Dan uses mental performance tools to prepare athletes to optimize their hockey performance from every angle. This highly motivating and insightful podcast is an episode we would consider "Mandatory Listening" here at Hockey Training. If you didn't ...…
 
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