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Hockey-Specific Acceleration 🏒
Manage episode 333413348 series 2310637
In this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the ice.
Your ability to accelerate is one of the key performance predictors for elite hockey performance, so, pen and paper out for this one!
Let's go!
Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!
221 episodes
Manage episode 333413348 series 2310637
In this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the ice.
Your ability to accelerate is one of the key performance predictors for elite hockey performance, so, pen and paper out for this one!
Let's go!
Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!
221 episodes
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