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Stimulants Before Late Games 🏒
Manage episode 321459558 series 2310637
In this episode, I want to breakdown the effect of alcohol and caffeine on your sleep quality.
This episode is recommended for adults only, and was designed to offer insight toward how your decisions in the PM impact your all-around recovery, and therefore, all-around hockey performance.
Take notes and take action. Let's go!
Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!
221 episodes
Manage episode 321459558 series 2310637
In this episode, I want to breakdown the effect of alcohol and caffeine on your sleep quality.
This episode is recommended for adults only, and was designed to offer insight toward how your decisions in the PM impact your all-around recovery, and therefore, all-around hockey performance.
Take notes and take action. Let's go!
Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!
221 episodes
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