The Foundation First Fitness Show with Babak Owen


Manage series 2149779
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topics, covering the basics and tackling the tough questions through Q&As and interviews with industry pros, to help listeners learn what's needed to achieve optimal results. Tune in to fuel your passion for fitness from the ground up.

66 episodes available. A new episode about every 0 hours averaging 18 mins duration .