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Ep. 107: 7 Things Every Athlete Should be Doing! Part 5: Hydration
Manage episode 314823264 series 2149779
Content provided by Babak Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Babak Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hydration is one of the most vital components of IN training or IN game performance! From the contraction, all the way to cramping avoidance, hydration is huge! But there are also subtle physiological effects that are also affected by proper hydration levels. In this episode I go over some really important details concerning everything hydration!
Core Workouts are the most important component of physical strength for athletes. That’s why I built this 12 week core system that I have utilised and back tested with all my pro’s and the results were unreal! Click on the link below to get access now!
https://www.owenperformance.com/courses-and-programs
108 episodes
Share
Manage episode 314823264 series 2149779
Content provided by Babak Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Babak Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hydration is one of the most vital components of IN training or IN game performance! From the contraction, all the way to cramping avoidance, hydration is huge! But there are also subtle physiological effects that are also affected by proper hydration levels. In this episode I go over some really important details concerning everything hydration!
Core Workouts are the most important component of physical strength for athletes. That’s why I built this 12 week core system that I have utilised and back tested with all my pro’s and the results were unreal! Click on the link below to get access now!
https://www.owenperformance.com/courses-and-programs
108 episodes
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Similar to The Foundation First Fitness Show with Babak Owen
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
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