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84. Breakup Survival Guide: Tips for Moving Through Heartbreak
Manage episode 321235466 series 3320405
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In this episode, I provide 11 tips to help you survive your breakup. I share examples of how to implement these tips from my own life and recent breakup. Listen in if you or someone you love is currently experiencing heartbreak <3 sending you all the love
-Letting yourself feel & moving through the stages of grief
-Seeking support & tuning in with your truth
-Balancing being gentle with yourself & staying busy during breakups
-Weaning off contact: breaking the reward cycle with your past partner
-Being your own best friend and lover
-Connecting to your passions outside of the past relationship
-Learning to integrate lessons from your heartbreak
Connect with me on Instagram: @madelinebbailey
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Intro & Outro Music by: Seth Francis
Cover Art by: Tyler Colter
100 episodes
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