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Are you actually making poor choices at ”healthy” fast food restaurants?
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Eating out on a daily basis can definitely put your nutritional goals at risk. Not only do you have little control over food you order out (hello processed ingredients and preservatives!), but it can be worse if you think you're ordering something healthy and it actually isn't as great as you thought! It's time to discuss how health halos around certain restaurants delude us into thinking we're making healthier choices. I break this down using a restaurant we have always been made to believe is healthy: Subway!
Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitcher, and more!
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