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#20 - Body Composition Data for Optimal Health w/ Jason Belvill
Manage episode 323359098 series 3079646
In this episode, I talk to Jason Belvill. He is the Co-Founder & Director of Operations of BodySpec. We discuss different ways to measure body fat, how to analyze this data, having a purpose dashboard, and much more.
Show notes:
- (05:53): Body Composition Data
- (10:41): Measuring Body Fat Accurately
- (28:44): Accessibility
- (32:21): Habits and Routines
- (35:30): Purpose Dashboard
How to connect with Jason:
Website: https://www.bodyspec.com/
Facebook: https://www.facebook.com/bodyspec
Twitter: https://twitter.com/bodyspec
Instagram: https://www.instagram.com/bodyspec/
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
26 episodes
Manage episode 323359098 series 3079646
In this episode, I talk to Jason Belvill. He is the Co-Founder & Director of Operations of BodySpec. We discuss different ways to measure body fat, how to analyze this data, having a purpose dashboard, and much more.
Show notes:
- (05:53): Body Composition Data
- (10:41): Measuring Body Fat Accurately
- (28:44): Accessibility
- (32:21): Habits and Routines
- (35:30): Purpose Dashboard
How to connect with Jason:
Website: https://www.bodyspec.com/
Facebook: https://www.facebook.com/bodyspec
Twitter: https://twitter.com/bodyspec
Instagram: https://www.instagram.com/bodyspec/
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
26 episodes
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