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To Stretch or Not To Stretch?! With Aleena & Meghan - Ep. 78
Manage episode 324264725 series 3334027
On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching.
On This Episode:
- Our ideas of stretching
- The nature of sports/activities like Gymnastics and yoga
- FRC & hypermobility
- Isometric hold
- "People tend to feel tight and it may make them feel the need to stretch"
- Olympic Weightlifting/ explosive sports and stretching
- Neurology and bodies that need stability
- Controlling and owning full range of motion
- Overall body tension
- Pelvis positioning and hamstring length
- How asymmetries contribute to positioning
- Meditation
- Holistic approach
- Get an assessment!
Our Information:
Email: moveyourBB@gmail.com
----------------------------
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
92 episodes
Manage episode 324264725 series 3334027
On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching.
On This Episode:
- Our ideas of stretching
- The nature of sports/activities like Gymnastics and yoga
- FRC & hypermobility
- Isometric hold
- "People tend to feel tight and it may make them feel the need to stretch"
- Olympic Weightlifting/ explosive sports and stretching
- Neurology and bodies that need stability
- Controlling and owning full range of motion
- Overall body tension
- Pelvis positioning and hamstring length
- How asymmetries contribute to positioning
- Meditation
- Holistic approach
- Get an assessment!
Our Information:
Email: moveyourBB@gmail.com
----------------------------
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
92 episodes
All episodes
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