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40: the one about slowing down to speed up
Manage episode 324863837 series 2898833
Getting started, continuing, and finishing are more complex with ADHD. Time and energy are limited supplies too. Trying harder or giving up aren't the only solutions. Slowing down to speed up has short- and long-term benefits. Continuing her progress with one particularly hard task, Moira discusses reducing effort and stress levels by creating ADHD friendly routines we like and work for us. Slowing down (and not refilling it with something else) creates capacity, effort, and time to develop our methods, then we speed up. Not by wiping the slate clean but by drawing from many convenient resources.
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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle
Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle.
If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode!
If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!
Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more.
Follow us on Facebook Instagram Twitter.
Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com
55 episodes
Manage episode 324863837 series 2898833
Getting started, continuing, and finishing are more complex with ADHD. Time and energy are limited supplies too. Trying harder or giving up aren't the only solutions. Slowing down to speed up has short- and long-term benefits. Continuing her progress with one particularly hard task, Moira discusses reducing effort and stress levels by creating ADHD friendly routines we like and work for us. Slowing down (and not refilling it with something else) creates capacity, effort, and time to develop our methods, then we speed up. Not by wiping the slate clean but by drawing from many convenient resources.
Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.
Find me on Facebook Instagram Twitter
For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle
Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle.
If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode!
If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!
Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more.
Follow us on Facebook Instagram Twitter.
Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com
55 episodes
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