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Using meditation to manage anxiety Conversations with Sarah S2 E5
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Modern Mystic Jane to joins Self-Care Queen, Sarah Reddan to share her story of how using mediation helped her manage anxiety. Jane shares how at the age of ten she had her first spiritual experience but didn't develop her skills until she reached adulthood . Together we explore intuition, giving expression to your soul and how we have an inner knowing of what is in our greater good.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Jane of AmethystLiving is a soul-healer and tender of wounded spirits. Having suffered with anxiety and panic attacks in her earlier life, she now works with the power of meditation to help you heal your spirit and find your true self
Connect with Jane On Facebook: https://www.facebook.com/amethystliving
In her group The Secret Meditation Garden: https://www.facebook.com/groups/TheSecretMeditationGarden
Buy her book, Six Enchantments, on Amazon: https://amzn.to/3MbbRa0 #ad
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