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55: Centering Meditation: Bring Yourself Back into the Moment
Manage episode 326566096 series 2912764
In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. If you prefer music in the background, there is a with music version, check out episode 54.
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect.
53 episodes
Manage episode 326566096 series 2912764
In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. If you prefer music in the background, there is a with music version, check out episode 54.
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect.
53 episodes
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