Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Tiffany Roe: The Truth About Diet Culture and Intuitive Eating
Manage episode 328930021 series 2789693
Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the HUMAN First podcast, Dr. Courtney dives into the depths of diet culture and intuitive eating with the OG IG therapist, Tiffany Roe.
Here is a list of the topics/questions they discuss:
- Tiffany answers the question of “Why” when it comes to deconstruction and mental health healing
- What is “diet culture” and “intuitive eating”?
- How YOU can be a part of diet culture even if you have never dieted
- The tenets of diet culture
- How intuitive eating is a form of self-care (and the history of it!)
- Why humans started dieting in the first place
- How the hell we got to talking about dieting as a “culture” and moving away from it as a society (outside of medical conditions & needs)
- The good, the bad, and the ugly of dieting (there can be some good and that’s important! – and there’s a lot of bad & ugly)
- How dieting can lead to eating disorders (1 in 5)
- The way you can combat the rampant diet culture messages that are everywhere you turn
- The relationship between the oppression and ableism seen in society
- How intuitive eating is different than a diet
- How to do intuitive eating if you can’t trust your intuition (and/or if you have mental health or eating disorder or substance use issues)
- How to see if you have built a relationship between food and shame
- The biggest myth that diet culture tells us
Find Tiffany Roe on Instagram! @heytiffanyroe
Work with Tiffany by visiting www.tiffanyroe.com
Listen to Tiffany’s podcast: Therapy Thoughts (found wherever podcasts are)
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/humanfirstwithdrcourtney/message66 episodes
Share
Manage episode 328930021 series 2789693
Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the HUMAN First podcast, Dr. Courtney dives into the depths of diet culture and intuitive eating with the OG IG therapist, Tiffany Roe.
Here is a list of the topics/questions they discuss:
- Tiffany answers the question of “Why” when it comes to deconstruction and mental health healing
- What is “diet culture” and “intuitive eating”?
- How YOU can be a part of diet culture even if you have never dieted
- The tenets of diet culture
- How intuitive eating is a form of self-care (and the history of it!)
- Why humans started dieting in the first place
- How the hell we got to talking about dieting as a “culture” and moving away from it as a society (outside of medical conditions & needs)
- The good, the bad, and the ugly of dieting (there can be some good and that’s important! – and there’s a lot of bad & ugly)
- How dieting can lead to eating disorders (1 in 5)
- The way you can combat the rampant diet culture messages that are everywhere you turn
- The relationship between the oppression and ableism seen in society
- How intuitive eating is different than a diet
- How to do intuitive eating if you can’t trust your intuition (and/or if you have mental health or eating disorder or substance use issues)
- How to see if you have built a relationship between food and shame
- The biggest myth that diet culture tells us
Find Tiffany Roe on Instagram! @heytiffanyroe
Work with Tiffany by visiting www.tiffanyroe.com
Listen to Tiffany’s podcast: Therapy Thoughts (found wherever podcasts are)
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/humanfirstwithdrcourtney/message66 episodes
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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