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Liz Talks #25: Breastfeeding & body changes; prometabolic eating
Manage episode 328967885 series 3009266
Liz talks body composition changes and breastfeeding:
-why programs and protocols don’t work;
-why restricting carbs or calories is a BAD idea;
-why the idea that “the weight melts off” is stupid;
-why it’s OK to wish something was different about your body…and how to handle it.
She also answers a question about “prometabolic eating” and talks Dr. Ray Peat’s ideas and choosing stressors wisely.
- Breastfeeding, weaning, and body changes [2:37]
- Body image, body neutrality [14:16]
- Listener question: pro-metabolic eating [22:34]
- Weekly Overshare [35:30]
- Visit my website.
- Join me on Instagram
- Ask me anything!
- Vibrant Body Company
Thanks for listening!
60 episodes
Manage episode 328967885 series 3009266
Liz talks body composition changes and breastfeeding:
-why programs and protocols don’t work;
-why restricting carbs or calories is a BAD idea;
-why the idea that “the weight melts off” is stupid;
-why it’s OK to wish something was different about your body…and how to handle it.
She also answers a question about “prometabolic eating” and talks Dr. Ray Peat’s ideas and choosing stressors wisely.
- Breastfeeding, weaning, and body changes [2:37]
- Body image, body neutrality [14:16]
- Listener question: pro-metabolic eating [22:34]
- Weekly Overshare [35:30]
- Visit my website.
- Join me on Instagram
- Ask me anything!
- Vibrant Body Company
Thanks for listening!
60 episodes
All episodes
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