Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Liz Wolfe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Wolfe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Liz Talks #25: Breastfeeding & body changes; prometabolic eating
Manage episode 328967885 series 3009266
Content provided by Liz Wolfe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Wolfe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Liz talks body composition changes and breastfeeding:
-why programs and protocols don’t work;
-why restricting carbs or calories is a BAD idea;
-why the idea that “the weight melts off” is stupid;
-why it’s OK to wish something was different about your body…and how to handle it.
She also answers a question about “prometabolic eating” and talks Dr. Ray Peat’s ideas and choosing stressors wisely.
- Breastfeeding, weaning, and body changes [2:37]
- Body image, body neutrality [14:16]
- Listener question: pro-metabolic eating [22:34]
- Weekly Overshare [35:30]
- Visit my website.
- Join me on Instagram
- Ask me anything!
- Vibrant Body Company
Thanks for listening!
61 episodes
Share
Manage episode 328967885 series 3009266
Content provided by Liz Wolfe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Wolfe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Liz talks body composition changes and breastfeeding:
-why programs and protocols don’t work;
-why restricting carbs or calories is a BAD idea;
-why the idea that “the weight melts off” is stupid;
-why it’s OK to wish something was different about your body…and how to handle it.
She also answers a question about “prometabolic eating” and talks Dr. Ray Peat’s ideas and choosing stressors wisely.
- Breastfeeding, weaning, and body changes [2:37]
- Body image, body neutrality [14:16]
- Listener question: pro-metabolic eating [22:34]
- Weekly Overshare [35:30]
- Visit my website.
- Join me on Instagram
- Ask me anything!
- Vibrant Body Company
Thanks for listening!
61 episodes
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…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
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…
continue reading
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continue reading
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