))
Work Life Balance, Part 3: Attain Peak Energy
Manage episode 330905196 series 2913688
Content provided by Brian and Lindsey Pickowicz and Lindsey Pickowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian and Lindsey Pickowicz and Lindsey Pickowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In This Episode, You Will Learn:
- The third and final key to achieving work life balance: your health.
- Four simple habits to help optimize your energy and health.
Resources + Links:
Download our Energy Reset Challenge
Text RESET to 844-609-0411
Join us in our Facebook community | Conquer the Day Facebook Group
Listen to our FREE Meditation
Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:
Download Curiosity Questioning Essentials HERE!
……………………………
Tag us in an Instagram Story with your biggest takeaway
Connect with Lindsey Rago
Instagram | @raygobomb
Facebook | @lindseyrago
Connect with Brian Pickowicz
Instagram | @brianpickowicz
Show Notes:
The key to a higher quality of life is just four simple habits away! Today, we’re closing out our work life balance series with a bang! This episode will focus on optimizing your health and energy so you can create more impact in your work and your life. We’ll share four keystone habits you can implement in your daily routine to increase efficiency, take care of your health, boost your confidence, and more. Find out what you can do to take more care of your health, so you can take more care of the things you want!
01:20 What is the last key to work life balance?
03:25 Why is health important to finding balance?
05:20 Why do we need daily habits to take care of our health?
07:40 How does our confidence impact our work?
10:40 Building a new system from keystone habits.
11:45 How do you create an intentional sleep schedule?
13:25 Why do we need to stay hydrated?
15:20 How much exercise should we do a day?
16:35 How many meals should we eat in a day?
17:50 How can you integrate these habits into your routine?
181 episodes
Share
