Go offline with the Player FM app!
Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
«
»
43 \\ Will Eating Fat Make Me Fat?
Manage episode 332701146 series 2981966
Hi! Are you someone who always reaches for the product with the fat-free or reduced-fat label? You might want to think again.
In this episode, you’re going to learn about why the war on fat began in the first place, what the results of the fat-free movement have actually been, the 4 different types of fats to look out for and the benefits of having a moderate amount of healthy fat in our diet.
Does eating fat actually make us fat? Listen on to find out!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – not only does that really make my day, but it also helps other people find the show.
Wishing you joy and good health,
Catherine
x
Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
65 episodes
Manage episode 332701146 series 2981966
Hi! Are you someone who always reaches for the product with the fat-free or reduced-fat label? You might want to think again.
In this episode, you’re going to learn about why the war on fat began in the first place, what the results of the fat-free movement have actually been, the 4 different types of fats to look out for and the benefits of having a moderate amount of healthy fat in our diet.
Does eating fat actually make us fat? Listen on to find out!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – not only does that really make my day, but it also helps other people find the show.
Wishing you joy and good health,
Catherine
x
Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
65 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.