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Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Josiah Sanchez: The Truth About Emotional Awareness and Emotional Intelligence
Manage episode 336618350 series 2789693
Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the HUMAN First podcast, Dr. Courtney talks with Josiah Sanchez. Josiah, known as The Perspective Mentor, is the creator of the brand Forgotten Mindset and is a mindset coach for people struggling with motivation, emotional awareness, and their life story.
Here is a list of the topics/questions they discuss:
- Josiah's ability to feel so deeply is what makes him human (so great to hear from a man!)
- Josiah’s definition of purpose and meaning
- What is NLP and examples of how to tap into it
- What is our “life story?” Who determines our life story?
- Breaking down the difference between emotional awareness and emotional intelligence
- Diving into your feelings to find the truth behind them
- Your personality is broken down by how you think, feel, and act
- Josiah’s perspective on the older perspective of mental health vs now
- His brand “The forgotten mindset” and how it came to be
- Emotional intelligence can require anchors and cues and that’s okay
- What does “rewriting” your story look like?
- Just start by dipping your feet in the water, don’t worry about diving in
- Doing things “on purpose, with purpose”
- How his body building career influenced his life
- Where do the stories in our head come from?
- Just because you know about your emotions, doesn’t mean you don’t still feel them
- The ability to feel is the ability to get closer to your inner freedom
Find Josiah on Instagram at: @josiahsperspectives
Learn more about Josiah's coaching and additional offerings here: Josiah's Perspectives
You can join Josiah's Discord channel here!
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
SNAP Discover Show: Therapist Reacts
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/humanfirstwithdrcourtney/message66 episodes
Share
Manage episode 336618350 series 2789693
Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the HUMAN First podcast, Dr. Courtney talks with Josiah Sanchez. Josiah, known as The Perspective Mentor, is the creator of the brand Forgotten Mindset and is a mindset coach for people struggling with motivation, emotional awareness, and their life story.
Here is a list of the topics/questions they discuss:
- Josiah's ability to feel so deeply is what makes him human (so great to hear from a man!)
- Josiah’s definition of purpose and meaning
- What is NLP and examples of how to tap into it
- What is our “life story?” Who determines our life story?
- Breaking down the difference between emotional awareness and emotional intelligence
- Diving into your feelings to find the truth behind them
- Your personality is broken down by how you think, feel, and act
- Josiah’s perspective on the older perspective of mental health vs now
- His brand “The forgotten mindset” and how it came to be
- Emotional intelligence can require anchors and cues and that’s okay
- What does “rewriting” your story look like?
- Just start by dipping your feet in the water, don’t worry about diving in
- Doing things “on purpose, with purpose”
- How his body building career influenced his life
- Where do the stories in our head come from?
- Just because you know about your emotions, doesn’t mean you don’t still feel them
- The ability to feel is the ability to get closer to your inner freedom
Find Josiah on Instagram at: @josiahsperspectives
Learn more about Josiah's coaching and additional offerings here: Josiah's Perspectives
You can join Josiah's Discord channel here!
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
SNAP Discover Show: Therapist Reacts
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/humanfirstwithdrcourtney/message66 episodes
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…
continue reading
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…
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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