Solo Catch Up with Jess! Finding Ways to Bounce Back After a Rough Month: Hypnotherapy, Yoga, Strength Training, a Crazy THC Experience & More!

Solo 2.0

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2y ago 49:40

M4A•Episode home

In this solo episode, Jess is taking some time to catch up with all of YOU! We will be taking a "summer vacation" after this episode airs and will return with amazing new guests and our fertility part 2 episode end of September/ early October. Thank you for your continued support!

Jess covers:

- Her husband Josh's accident that landed him in the hospital for 5 nights and how that stress and trauma impacted her mental and physical health

- What she and Josh have been doing to de-stress and bounce back during this rough patch

- Her experience with hypnotherapy so far

- Her re-discovery of yoga and why she's not resisting it anymore

- Hiring a fitness coach and lifting heavy weights / strength training

- Saving money with simple, whole food nutrition (and easy ideas for you)!

- Her experience drinking a THC seltzer and why she won't do it again!

&& more!

RESOURCES

Episode with Rye & Victoria Albina (moving through trauma, stress & burnout) HERE

Body Bliss Latte Blends (15% off until 8/31/22) HERE

CONNECT WITH US

Shoot us an email! Solo2.0podcast@gmail.com

Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance

140 episodes

#Fitness #Ryan Burch and Jess Suchan #Jess Suchan #Ryan Burch