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Solo Catch Up with Jess! Finding Ways to Bounce Back After a Rough Month: Hypnotherapy, Yoga, Strength Training, a Crazy THC Experience & More!
Manage episode 339241329 series 2573977
In this solo episode, Jess is taking some time to catch up with all of YOU! We will be taking a "summer vacation" after this episode airs and will return with amazing new guests and our fertility part 2 episode end of September/ early October. Thank you for your continued support!
Jess covers:
- Her husband Josh's accident that landed him in the hospital for 5 nights and how that stress and trauma impacted her mental and physical health
- What she and Josh have been doing to de-stress and bounce back during this rough patch
- Her experience with hypnotherapy so far
- Her re-discovery of yoga and why she's not resisting it anymore
- Hiring a fitness coach and lifting heavy weights / strength training
- Saving money with simple, whole food nutrition (and easy ideas for you)!
- Her experience drinking a THC seltzer and why she won't do it again!
&& more!
RESOURCES
Episode with Rye & Victoria Albina (moving through trauma, stress & burnout) HERE
Body Bliss Latte Blends (15% off until 8/31/22) HERE
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance
140 episodes
Manage episode 339241329 series 2573977
In this solo episode, Jess is taking some time to catch up with all of YOU! We will be taking a "summer vacation" after this episode airs and will return with amazing new guests and our fertility part 2 episode end of September/ early October. Thank you for your continued support!
Jess covers:
- Her husband Josh's accident that landed him in the hospital for 5 nights and how that stress and trauma impacted her mental and physical health
- What she and Josh have been doing to de-stress and bounce back during this rough patch
- Her experience with hypnotherapy so far
- Her re-discovery of yoga and why she's not resisting it anymore
- Hiring a fitness coach and lifting heavy weights / strength training
- Saving money with simple, whole food nutrition (and easy ideas for you)!
- Her experience drinking a THC seltzer and why she won't do it again!
&& more!
RESOURCES
Episode with Rye & Victoria Albina (moving through trauma, stress & burnout) HERE
Body Bliss Latte Blends (15% off until 8/31/22) HERE
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance
140 episodes
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