Episode 27: ME, MYSELF MEDITATION - MEDITATION SPACE - Joe-y Busuttil

MEDITATION SPACE

ME, MYSELF MEDITATION - MEDITATION SPACE - Joe-y Busuttil
This distinction was originally based on the idea that the former (“Me”) corresponds to the self as an object of experience (self as object), while the latter (“I”) reflects the self as a subject of experience (self as subject)
An example of this would be, “I am aware that I am wearing a shirt.” On another level, you have substantial self-knowledge. This refers to your deeper feelings, emotions, and values. For example, “I value loyalty in other people.”
Self-knowledge is essential for personal growth, decision making, and accurate self-assessment. It is the opposite of ignorance and helps us make sense of our experiences. Importantly, self-knowledge is an essential tool to help in the change process. Change is hard.
Getting to know yourself means you have to dive into the depths of your soul, in an honest and accepting way. It is about learning from your past experiences, letting them go through forgiving yourself and others, acceptance of your weaknesses and then learning how to love all of it.
Meditation is a practise that can really make your life better. A practise that changes and improves your life in ways you might not expect.
So we need to do the right things and set up the right conditions if we’re going to change. Let your self relax and let go.
Enjoy this session.
Joey Busuttil
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