We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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6. PART 1: Scientific Data on HOW to USE Visualisation to Improve Performance
Manage episode 345019761 series 2478543
Content provided by Kieran Hedley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kieran Hedley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Scientific data laying out practical steps that will help you to improve your visualisation practice so that you can enhance performance, focus and as a consequence gain a better result in whatever you want.
Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez
References
Why does mental visualization facilitate problem-solving?, Alessandro Antonietti, Advances in Psychology Volume 80, 1991, Pages 211-227 https://www.sciencedirect.com/science/article/abs/pii/S0166411508605154
Mental Skills Training For Sports: A Brief Review, Luke Behncke, Athletic Insight, March 2004
Visualisation techniques in sport - the mental road map for success, Radu Predoiu et al, September 2020, Physical Education, Sport and Kinetotherapy Journal, Volume 59, Issue 3, 245-256 https://www.researchgate.net/publication/344587632_Visualisation_techniques_in_sport_-_the_mental_road_map_for_success?fbclid=IwAR1QyQRoX2heFKaBubhIaHvrCihGSjBlEkid3uHVamXiHq4GPr_zuz5Tf7g
Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero-cost tools and practices.
If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE
This podcast is available on all podcast platforms and YouTube.
Big Love
Kez
92 episodes
Share
Manage episode 345019761 series 2478543
Content provided by Kieran Hedley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kieran Hedley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Scientific data laying out practical steps that will help you to improve your visualisation practice so that you can enhance performance, focus and as a consequence gain a better result in whatever you want.
Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez
References
Why does mental visualization facilitate problem-solving?, Alessandro Antonietti, Advances in Psychology Volume 80, 1991, Pages 211-227 https://www.sciencedirect.com/science/article/abs/pii/S0166411508605154
Mental Skills Training For Sports: A Brief Review, Luke Behncke, Athletic Insight, March 2004
Visualisation techniques in sport - the mental road map for success, Radu Predoiu et al, September 2020, Physical Education, Sport and Kinetotherapy Journal, Volume 59, Issue 3, 245-256 https://www.researchgate.net/publication/344587632_Visualisation_techniques_in_sport_-_the_mental_road_map_for_success?fbclid=IwAR1QyQRoX2heFKaBubhIaHvrCihGSjBlEkid3uHVamXiHq4GPr_zuz5Tf7g
Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero-cost tools and practices.
If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE
This podcast is available on all podcast platforms and YouTube.
Big Love
Kez
92 episodes
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Similar to Pocket Coach
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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