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UIOK 309: Dr Kris Lee, worth the risk
MP3•Episode home
Manage episode 346453103 series 1093188
Content provided by Chris Desmond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Desmond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Author and behavioural science expert Dr Kris Lee joins the podcast to talk about micro-dosing bravery and the importance of taking strategic risks and building sustainable resilience.
We talk in depth about
- What resilience is - not just the "ability to bounce back"
- The adaptability of the human brain and all our human systems
- Partying at university
- Keg-stand bravery and how to avoid it
- Dealing with insecurity
- Cultivating sustainable meaning
- The stigma of mental health
- A universal precautions approach to mental health
- Moving from a what-if life to a what-is life
- And of course getting uncomfortable
309 episodes
MP3•Episode home
Manage episode 346453103 series 1093188
Content provided by Chris Desmond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Desmond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Author and behavioural science expert Dr Kris Lee joins the podcast to talk about micro-dosing bravery and the importance of taking strategic risks and building sustainable resilience.
We talk in depth about
- What resilience is - not just the "ability to bounce back"
- The adaptability of the human brain and all our human systems
- Partying at university
- Keg-stand bravery and how to avoid it
- Dealing with insecurity
- Cultivating sustainable meaning
- The stigma of mental health
- A universal precautions approach to mental health
- Moving from a what-if life to a what-is life
- And of course getting uncomfortable
309 episodes
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