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CoH Ambassador Spotlight: Getting Comfortable Being Uncomfortable with Kris Bachman
Manage episode 349589972 series 3340482
Consequence of Habit Ambassador Kris Bachman joins JT this week on the podcast! Kris is a mom, wife, nurse practitioner, and run coach who has a passion for habits and showing others the benefits of what happens when you take care of yourself first.
In this episode, JT and Kris discuss:
-Kris' journey into fitness and discovering running
-the stillness you can find in running
-overcoming injuries
-how we wrap our identity in the things we do and what happens when that changes
-time management and discipline
-why doing the "little things right" matters and how that leads to progress
-why Kris is a CoH Ambassador
-her experience with Race Across America
-and much more!
In This Episode
Kris Bachman Instagram | Website | LinkedIn
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
149 episodes
Manage episode 349589972 series 3340482
Consequence of Habit Ambassador Kris Bachman joins JT this week on the podcast! Kris is a mom, wife, nurse practitioner, and run coach who has a passion for habits and showing others the benefits of what happens when you take care of yourself first.
In this episode, JT and Kris discuss:
-Kris' journey into fitness and discovering running
-the stillness you can find in running
-overcoming injuries
-how we wrap our identity in the things we do and what happens when that changes
-time management and discipline
-why doing the "little things right" matters and how that leads to progress
-why Kris is a CoH Ambassador
-her experience with Race Across America
-and much more!
In This Episode
Kris Bachman Instagram | Website | LinkedIn
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
149 episodes
All episodes
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