Connecting Head, Heart & Holidays With Leah Gartner

Dr. Body Mind Soul

This is a re-run of an episode that I put out this time 2 years ago. I want to share it - because I think it is such valuable content to hear at this time of the year when families typically get together over the holiday period.

This can be a difficult time for many families - including my own - and Leah helps us to normalize triggers and helps us prepare to handle them differently - by first becoming aware of our part - and being comfortable with uncomfortable feelings.

And before we kick off with that conversation – I just want to let you all know that I will be taking some time off during the holidays to rest and connect with loved ones. Looking forward to connecting with you in the new year!

Leah is a Relationship Coach who is passionate about helping individuals and couples be empowered and connected in their relationships. She also facilitates and supports some of the training at The Relationship School - teachings others to become relational leaders in their families and communities.

This podcast is filled with tips to help you manage your relationships during the holidays - or any family gatherings. I would honestly recommend listening to this one with a notebook handy!!!

Here are some links to useful resources that were mentioned:

• Leah Gartner - Relationship Coach
• https://www.newtrailsrelationshipcoaching.com
• The Relationship School
• https://relationshipschool.com/