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Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation
Manage episode 350097136 series 3407355
Content provided by thebreathworkclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thebreathworkclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hopefully help you drift off to a nourishing nights sleep
For more information on the benefits of sighing you can listen to episodes 33 and 26 of this podcast
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
For more information on upcoming classes, trainings and retreats
59 episodes
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Manage episode 350097136 series 3407355
Content provided by thebreathworkclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thebreathworkclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hopefully help you drift off to a nourishing nights sleep
For more information on the benefits of sighing you can listen to episodes 33 and 26 of this podcast
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
For more information on upcoming classes, trainings and retreats
59 episodes
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