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Cultivating A Thriving Mentality With Bill Murphy
Manage episode 350808070 series 2614609
It is pretty easy to fall prey to victim mentality. To avoid being drowned in limiting beliefs or blaming others for your mistakes, you must embrace a thriving mentality and experience self-actualization. Timothy J. Hayes, Psy.D sits down with author, ultra-marathoner, and Iron Man finisher Bill Murphy to talk about growing in the middle of the storm and getting to the next level with a positive mindset. Bill shares some practical tricks for defeating victim mentality, from morning meditations, deep breathing exercises, to journaling. He also shares how joining marathons taught him the importance of celebrating small victories, putting in the hard work, and letting go of worrying thoughts with ease.
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193 episodes
Manage episode 350808070 series 2614609
It is pretty easy to fall prey to victim mentality. To avoid being drowned in limiting beliefs or blaming others for your mistakes, you must embrace a thriving mentality and experience self-actualization. Timothy J. Hayes, Psy.D sits down with author, ultra-marathoner, and Iron Man finisher Bill Murphy to talk about growing in the middle of the storm and getting to the next level with a positive mindset. Bill shares some practical tricks for defeating victim mentality, from morning meditations, deep breathing exercises, to journaling. He also shares how joining marathons taught him the importance of celebrating small victories, putting in the hard work, and letting go of worrying thoughts with ease.
Love the show? Subscribe, rate, review, and share!
Join the On Your Mind Community today:
193 episodes
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