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Love Sober Podcast - Guest Sarah Levine - The Joy of Writing in Recovery
Manage episode 352389415 series 2294755
Content provided by Kate Baily. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Baily or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I 'soul dive' with the gorgeous Sarah Levine, who is an holistic mindset coach for women in recovery and a writer working on her memoir. We met through the process of doing best selling author of 'Drink', Ann Dowsett Johnston's course ' Writing your Recovery' and share our experiences of how writing in recovery and writing our recovery has been a therapeutic foundational piece of The Journey. We talk writing, Internal Family Systems and why we as women need to reclaim our story telling and connect with each other.
Smart Recovery advocates having a VACI as part of the sober toolkit - (Vital Absorbing Creative Interest) and psychologist Mihaly Csikszentmihalyi conducted extensive research into states of Flow and how creativity boosts resilience and helps post-traumatic growth and healing.
So let's grab a cuppa and chat
Kate x
Links and resourses:
Ann Dowsett Johnston Course - Writing Your Recovery (starting 18th Jan 2023) https://writingyourrecovery.com/register/
How to find Sarah:
Web: https://sarahlevinecoaching.com/ IG: https://www.instagram.com/sarahlevinecoaching/ Facebook: https://www.facebook.com/sarahlevinecoaching199 episodes
Share
Manage episode 352389415 series 2294755
Content provided by Kate Baily. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Baily or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I 'soul dive' with the gorgeous Sarah Levine, who is an holistic mindset coach for women in recovery and a writer working on her memoir. We met through the process of doing best selling author of 'Drink', Ann Dowsett Johnston's course ' Writing your Recovery' and share our experiences of how writing in recovery and writing our recovery has been a therapeutic foundational piece of The Journey. We talk writing, Internal Family Systems and why we as women need to reclaim our story telling and connect with each other.
Smart Recovery advocates having a VACI as part of the sober toolkit - (Vital Absorbing Creative Interest) and psychologist Mihaly Csikszentmihalyi conducted extensive research into states of Flow and how creativity boosts resilience and helps post-traumatic growth and healing.
So let's grab a cuppa and chat
Kate x
Links and resourses:
Ann Dowsett Johnston Course - Writing Your Recovery (starting 18th Jan 2023) https://writingyourrecovery.com/register/
How to find Sarah:
Web: https://sarahlevinecoaching.com/ IG: https://www.instagram.com/sarahlevinecoaching/ Facebook: https://www.facebook.com/sarahlevinecoaching199 episodes
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Similar to Love Sober Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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continue reading
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…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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continue reading
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continue reading
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