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Why do you binge more before your period
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When? This feed was archived on August 30, 2024 22:05 (). Last successful fetch was on May 30, 2024 12:32 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 352916989 series 3333717
It is not uncommon for women to experience an increase in appetite or to engage in binge eating behavior before their period.
Cravings are a normal part of the menstrual cycle and it is okay to give into them, but for people who struggle with an eating disorder, engaging in binge eating behavior, or consistently overeating, can have negative effects on physical and mental health.
If you turn to food for comfort or to cope with the emotional symptoms of PMS, such as mood swings or irritability, listen to today’s show.
In this episode, I’m going to share with you 3 main reasons for an increase in appetite in the luteal phase of your cycle and how to tame your desire to eat more.
Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program:
https://bingeproofbrain.com/coaching/
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/
To join my FB community, click here:
92 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 30, 2024 22:05 (). Last successful fetch was on May 30, 2024 12:32 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 352916989 series 3333717
It is not uncommon for women to experience an increase in appetite or to engage in binge eating behavior before their period.
Cravings are a normal part of the menstrual cycle and it is okay to give into them, but for people who struggle with an eating disorder, engaging in binge eating behavior, or consistently overeating, can have negative effects on physical and mental health.
If you turn to food for comfort or to cope with the emotional symptoms of PMS, such as mood swings or irritability, listen to today’s show.
In this episode, I’m going to share with you 3 main reasons for an increase in appetite in the luteal phase of your cycle and how to tame your desire to eat more.
Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program:
https://bingeproofbrain.com/coaching/
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/
To join my FB community, click here:
92 episodes
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