Episode 40: STANDING MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL

MEDITATION SPACE

STANDING MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL
Standing meditation or 'Zhan zhuang' ( pronounced Jam Jong) increases vitality, internal strength and fitness as well as overall body power. Developed in China by masters of meditation and acupuncture, Zhan zhuang is a form of medical meditation. This form of meditation also increases physical strength and power.
As with most things in life, there's no one-size-fits-all when it comes to the best meditation position. From a purist's perspective, a mindfulness practice can be done in one of four postures: sitting, standing, lying down, and walking.
Zhan Zhuang is a standing meditation where you stand still. The initial goal is to relax and sink all the tension in your body beneath your feet. This standing method cultivates the body's natural energy called chi. It's a simple practice with extraordinary mental and physical benefits.
Meditation is a practise that can really make your life better. A practise that changes and improves your life in ways you might not expect.
So we need to do the right things and set up the right conditions if we’re going to change. Let yourself relax and let go.
Enjoy this session.
Joe-y Busuttil

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