Episode 39: CLEARING YOUR CHAKRAS MEDITATION - MEDITATION SPACE - JOE BUSUTTIL.

MEDITATION SPACE

CLEARING YOUR CHAKRAS MEDITATION - MEDITATION SPACE - JOE BUSUTTIL.
Literally speaking, the word "chakra" from Sanskrit translates to "wheel" or "disk," but it references a spiritual energy center within the human body.
THE 7 CHAKRAS OVERVIEW
First chakra
Name: The Root Chakra
Associated Color: Red
Location: Tail bone (spine base)
Second Chakra
Name: Sacra Plexus Chakra
Associated color: Orange
Location: Lower abdomen; beneath the navel
Third Chakra
Name: Solar Plexus Chakra
Associated color: Yellow
Location; stomach area (Upper abdomen)
Fourth Chakra
Name: Heart Chakra
Associated color: Green
Location: The middle of your chest
Fifth Chakra
Name: Throat Chakra
Associated color: Light blue
Location: Throat
Sixth Chakra
Name: Third-eye Chakra
Associated Color: Purple and dark blue
Location: Your forehead –the middle of your two eyes
Seventh Chakra
Name: Crown Chakra
Associated Color: White/violet
Located at The top middle [crown] of your head
Chakras refer to various energy centers in your body that correspond to specific nerve bundles and internal organs. The seven major chakras run from the base of your spine to the top of your head. If these energy centers get blocked, you may experience physical or emotional symptoms related to a particular chakra.
When balanced, aligned, and unblocked, energy flows freely through the chakras, harmonizing your body, mind, and spirit. These energy centers can do the opposite when blocked or out of balance. The interrupted energy flow sows discord and can cause specific mental, physical, and spiritual problems.
Chakras are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level. Chakras and spiritual energy have not been thoroughly examined in medical studies, but they may help you think about your own mind and body like any religion or belief.
Meditation is a practise that can really make your life better. A practise that changes and improves your life in ways you might not expect.
So we need to do the right things and set up the right conditions if we’re going to change. Let yourself relax and let go.
Enjoy this session.
Joe-y Busuttil
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