Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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107. How to Set Boundaries and (FINALLY) Live Free
Manage episode 353707488 series 2648560
Content provided by Tracy Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of HYDRATE, Tracy sits down with Terri Cole, a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom.
Terri has a gift for making complex psychological concepts accessible and actionable. She is the author of Boundary Boss, The essential guide to talk true, be seen and (finally) live free.
In this episode we talk about what are boundaries, how it identify your boundaries, how to set boundaries, overcoming fear while setting them, and finally live free.
Enjoy the episode.
Find Terri on:
Instagram: https://www.instagram.com/terricole/
Website: https://www.terricole.com/
YouTube: https://www.youtube.com/@terri_cole
Facebook: https://www.facebook.com/TerriColeLCSW
Timestamps:
01:50 - Who is Terri Cole?
06:16 - What are Boundaries?
08:53 - Step-by-step guide to setting boundaries
13:55 - How to overcome the fear while setting boundaries
20:06 - Using boundaries to find out who REALLY cares about you
26:51 - Why THIS trend on social media is a bad example of boundaries
33:30 - The MOST important relationship to have in your life
151 episodes
Share
Manage episode 353707488 series 2648560
Content provided by Tracy Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of HYDRATE, Tracy sits down with Terri Cole, a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom.
Terri has a gift for making complex psychological concepts accessible and actionable. She is the author of Boundary Boss, The essential guide to talk true, be seen and (finally) live free.
In this episode we talk about what are boundaries, how it identify your boundaries, how to set boundaries, overcoming fear while setting them, and finally live free.
Enjoy the episode.
Find Terri on:
Instagram: https://www.instagram.com/terricole/
Website: https://www.terricole.com/
YouTube: https://www.youtube.com/@terri_cole
Facebook: https://www.facebook.com/TerriColeLCSW
Timestamps:
01:50 - Who is Terri Cole?
06:16 - What are Boundaries?
08:53 - Step-by-step guide to setting boundaries
13:55 - How to overcome the fear while setting boundaries
20:06 - Using boundaries to find out who REALLY cares about you
26:51 - Why THIS trend on social media is a bad example of boundaries
33:30 - The MOST important relationship to have in your life
151 episodes
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Similar to HYDRATE with Tracy Duhs
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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