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Take Time For Yourself
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Manage episode 353941415 series 3442911
Content provided by Lauren Gomola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Gomola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
--- Support this podcast: https://anchor.fm/fiveminutemeditations/support30 episodes
MP3•Episode home
Manage episode 353941415 series 3442911
Content provided by Lauren Gomola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Gomola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
--- Support this podcast: https://anchor.fm/fiveminutemeditations/support30 episodes
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