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Self Love Meditation
Manage episode 355407782 series 3409406
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My Galentine’s Day gift to you is a 14 minute self-love meditation that gives you a reason to take a pause for yourself today! Find a little space for yourself, maybe set the mood with some candlelight, and join me on a journey of cultivating loving awareness and acceptance of self, exactly where you are in this moment.
Happy Valentine’s Day beautiful breastie!
Links and resources:
Download the Self Love Meditation here.
Send me an email if you liked this meditation and let me know what self-loving action it inspired for you! darnah@empoweredexplant.com
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
Chapters
1. Self Love Meditation Beginning (00:01:41)
2. End of Meditation (00:15:46)
54 episodes
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