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How You Were Taught About Nutrition & Healthy Eating Led to Your Eating Struggles
Manage episode 355597713 series 3331329
If you are feeling like you need to "learn" how to be a better eater, this episode is for you. We explain how MORE nutrition eduction is not the answer, if anything it can heighten your current struggles. We explain why nutrition messaging disconnects you from your intuitive ability (innate body wisdom) to navigate food healthily.
Join our upcoming Webinar to Re-train Your Brain (to unlearn all this programming) and Become the Person Who Doesn't Always Want the Cake etc.
Join here: https://nsnutrition.click/retrain-your-brain-webinar
Join the Food Freedom Membership here: https://www.nsnutrition.co/membership
Explore the exciting world of genetics in an easy-to-understand way with Tiny Expeditions.
Listen on: Apple Podcasts Spotify
Chapters
1. How You Were Taught About Nutrition & Healthy Eating Led to Your Eating Struggles (00:00:00)
2. [Ad] Tiny Expeditions - A Podcast about Genetics, DNA and Inheritance (00:15:05)
3. (Cont.) How You Were Taught About Nutrition & Healthy Eating Led to Your Eating Struggles (00:15:55)
66 episodes
Manage episode 355597713 series 3331329
If you are feeling like you need to "learn" how to be a better eater, this episode is for you. We explain how MORE nutrition eduction is not the answer, if anything it can heighten your current struggles. We explain why nutrition messaging disconnects you from your intuitive ability (innate body wisdom) to navigate food healthily.
Join our upcoming Webinar to Re-train Your Brain (to unlearn all this programming) and Become the Person Who Doesn't Always Want the Cake etc.
Join here: https://nsnutrition.click/retrain-your-brain-webinar
Join the Food Freedom Membership here: https://www.nsnutrition.co/membership
Explore the exciting world of genetics in an easy-to-understand way with Tiny Expeditions.
Listen on: Apple Podcasts Spotify
Chapters
1. How You Were Taught About Nutrition & Healthy Eating Led to Your Eating Struggles (00:00:00)
2. [Ad] Tiny Expeditions - A Podcast about Genetics, DNA and Inheritance (00:15:05)
3. (Cont.) How You Were Taught About Nutrition & Healthy Eating Led to Your Eating Struggles (00:15:55)
66 episodes
All episodes
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