Artwork

Content provided by Nicky & Shayna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicky & Shayna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How You Were Taught About Nutrition & Healthy Eating Led to Your Eating Struggles

25:09
 
Share
 

Manage episode 355597713 series 3331329
Content provided by Nicky & Shayna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicky & Shayna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you are feeling like you need to "learn" how to be a better eater, this episode is for you. We explain how MORE nutrition eduction is not the answer, if anything it can heighten your current struggles. We explain why nutrition messaging disconnects you from your intuitive ability (innate body wisdom) to navigate food healthily.
Join our upcoming Webinar to Re-train Your Brain (to unlearn all this programming) and Become the Person Who Doesn't Always Want the Cake etc.
Join here: https://nsnutrition.click/retrain-your-brain-webinar
Join the Food Freedom Membership here: https://www.nsnutrition.co/membership

Support the Show.

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 355597713 series 3331329
Content provided by Nicky & Shayna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicky & Shayna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you are feeling like you need to "learn" how to be a better eater, this episode is for you. We explain how MORE nutrition eduction is not the answer, if anything it can heighten your current struggles. We explain why nutrition messaging disconnects you from your intuitive ability (innate body wisdom) to navigate food healthily.
Join our upcoming Webinar to Re-train Your Brain (to unlearn all this programming) and Become the Person Who Doesn't Always Want the Cake etc.
Join here: https://nsnutrition.click/retrain-your-brain-webinar
Join the Food Freedom Membership here: https://www.nsnutrition.co/membership

Support the Show.

  continue reading

65 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide