Season 4, Episode 27: How Healing From Disordered Eating Helps Your Hormones with Sarah Speers

Hormonally Speaking

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1+ y ago 50:21

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Many women and cycling people have been impacted by how society views our bodies, and what we believe we should eat in order to have a particular body type. This has impacted both our mental and physical health, leading to disordered eating, as well as hormonal issues for many of us.

This is why I think today's conversation is so important to have and there is no one better to talk about it than Sarah Speers with Empowered Eating. Sarah is an emotional eating coach, energy worker and trained psychotherapist. Her mission is to empower souls to do the inner work to uncover and improve the root, mental, emotional and energetic factors affecting health and happiness.

What We Discuss:

✨Sarah's journey with an eating disorder

✨The spectrum of disordered eating and how this relates to hormones

✨What an emotional eating coach does

✨How to learn to love yourself again while healing

✨Utilizing energy medicine to move through the process

If you are struggling with an eating disorder or you think you may have disordered eating, please be sure to reach out to a trained professional to get help. There is a way to make peace with your body.

Sarah Speers is an Emotional Eating Coach, Energy Worker, & Trained Psychotherapist. Her mission is to empower souls to do the inner work to uncover and improve the root Mental, emotional and energetic factors effecting health and happiness.

Over the course of 10 years, she has worked with thousands of people to help them strengthen their mental, emotional, physical and spiritual bodies. She offers a unique approach to coaching and energy work, fusing traditional and alternative modalities to help process emotional wounds, reprogram the subconscious, rebalance the body's energy systems and creating lasting change with regards to how one thinks, feels and behaves. Find out more at her website, and follow her on IG.

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#Fitness #Christine Garvin