Go offline with the Player FM app!
ADHD Fatigue: Getting Through Low Energy Days with ADHD
Manage episode 359079269 series 3461275
This week, Sam & Alana discuss the emotional topic of ADHD fatigue. They chat about the guilt and challenges that come with this exhaustion, as well as ideas and mindset shifts to help ADHDers work through these low energy days.
Hi! I’m Alana, I help driven ADHDers learn how to confidently manage their ADHD. Want to learn?! I created the perfect resource for you. The Mini ADHD Course is full of my most essential lessons, tips & explanations to help you start managing your ADHD right away. Can't wait to share this info with you!! We hope you enjoy it!
Links & ADHD Resources:
Find Alana on Instagram: @coachingbyalana
https://www.healthline.com/health/ADHD/adhd-fatigue
Music by @LiQWYD
60 episodes
Manage episode 359079269 series 3461275
This week, Sam & Alana discuss the emotional topic of ADHD fatigue. They chat about the guilt and challenges that come with this exhaustion, as well as ideas and mindset shifts to help ADHDers work through these low energy days.
Hi! I’m Alana, I help driven ADHDers learn how to confidently manage their ADHD. Want to learn?! I created the perfect resource for you. The Mini ADHD Course is full of my most essential lessons, tips & explanations to help you start managing your ADHD right away. Can't wait to share this info with you!! We hope you enjoy it!
Links & ADHD Resources:
Find Alana on Instagram: @coachingbyalana
https://www.healthline.com/health/ADHD/adhd-fatigue
Music by @LiQWYD
60 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.