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Four MUSTS if you want to heal your relationship with food
Manage episode 359937859 series 2986250
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Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week.
I didn't post a podcast last week because, truly, I didn't want to! I know I know, the algorithm is probably upset with me BUT, I am leaning in to doing things that ONLY feel aligned and last week, it just didn't.
I have come to many realizations in the past few months regarding hustle culture... and honestly, I want to opt out. I am curious, how do you feel about it? Do you see the similarities between diet culture and hustle culture?
This week, I want to talk about the "non-negotiables" if you want a great relationship with food.
If you are feeling that way right now, you’re not alone and this episode is for you.
In this episode, we discuss:- The resemblance between diet culture and hustle culture
- The 4 steps you CANNOT skip of you want true food freedom
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