))
No More People Pleasing: Set Your Boundaries
Manage episode 360590906 series 3347660
Content provided by Trista Guertin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trista Guertin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling overwhelmed, frustrated, or resentful towards someone in your life?
You may be lacking necessary boundaries.
Establishing and maintaining boundaries in relationships can be difficult, yet essential for preserving your wellbeing.
Without clear boundaries it is easy to become overwhelmed with anger and resentment as our goodwill towards another person goes unrecognized or taken advantage of– leaving us feeling drained by the other's behaviour but too afraid (or guilty) to speak up.
Despite being hard work at times, learning how to set meaningful limits will help you avoid needless suffering and improve interactions going forward.
You'll hear:
- Why a lack of workable boundaries is a source of suffering and resentment
- Why we may feel guilty or fearful when setting boundaries (all of which is normal, by the way)
- What a boundary is and what it is not
- How to set clear boundaries
- Why setting boundaries isn't about trying to control others, but rather taking care of our own well-being
Mentioned in the episode: Byron Katie's Judge-Your-Neighbor Worksheet.
Connect with Trista
Drop me a comment or question:
- Instagram | Tristavguertin
- trista@tristaguertin.com
- www.tristaguertin.com
Schedule a private one hour coaching session with me here:
https://tristaguertincoachingsession.as.me/
Rate, Review & Subscribe on Apple Podcasts
If you haven't already done so, follow the podcast. Don't miss an episode.
Follow now!
86 episodes
Share
