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Want Weight Loss Success? How to Avoid the Discouragement of Yo-Yo Diets
Manage episode 361108225 series 3453663
Content provided by Lucy Laramie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Laramie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Achieving weight loss success requires overcoming defeat and finding resilience. Avoidance is a common tactic for overcoming problems or addictions. But what if you can't avoid food and you have to eat? The pattern of starting a diet, losing some weight, and then finding the strategy unsustainable, and gaining the weight back again is not only discouraging, but also unhealthy. My doctor's answer to my question about how to stop this problem was not what I expected, and it taught me a critical lesson about weight loss.
19 episodes
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Manage episode 361108225 series 3453663
Content provided by Lucy Laramie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Laramie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Achieving weight loss success requires overcoming defeat and finding resilience. Avoidance is a common tactic for overcoming problems or addictions. But what if you can't avoid food and you have to eat? The pattern of starting a diet, losing some weight, and then finding the strategy unsustainable, and gaining the weight back again is not only discouraging, but also unhealthy. My doctor's answer to my question about how to stop this problem was not what I expected, and it taught me a critical lesson about weight loss.
19 episodes
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Similar to Weight Loss Made Possible
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
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