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#4 - Finding Lost True Self and Practicing Self-Compassion
Manage episode 361427440 series 3455099
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After a short inquiry mediation, Max and Liana reflect on what healing means to them. Liana talks about her understanding of the trauma, the repair work, and shares some learnings from her experience with it such as giving up victimhood, finding the lost true self, importance of practicing kind attention and self-compassion, building self-trust and inner parent. Max shares about attention economy and surprises on the way of his recovery.
Resources:
Gabor Mate: The Myth of Normal - Trauma and Recovery in a Toxic Culture
Fabolous App
Keywords: Inquiry practice, Unification of mind body and spirit, Finding the lost True Self, Importance of kind attention and self-compassion, Baby steps, Intention matters
Chapters
1. Inquiry Meditation (00:01:43)
2. Unifying mind, body, spirit (00:04:40)
3. Finding the lost self (00:08:08)
4. Kind attention is the key (00:10:29)
5. Repairing self trust (00:20:06)
6. Multilevel Healing (00:26:54)
21 episodes
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