Nonviolent Communication & How to Deepen Intimacy - with Steve Torma

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1y ago 1:15:33

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This episode is a MUST LISTEN for anyone who wants to have a thriving long-term relationship. Why? Because creating this kind of relationship takes a certain set of skills that 99.7% of people didn't learn growing up. I certainly didn't...
I've studied with Steve Torma for years, and practicing what I've learned from him has fundamentally changed EVERYTHING about my romantic and sexual relationships (and even my business, friendship and family relationships too).
Almost all of my close friends have studied with him, and some of my family has too. These tools are invaluable, and I'm excited for you to learn them.
IN THIS EPISODE:

The 3 important levels of intimacy
How to translate judgements into empathy
How to overcome the negativity bias
How to understand you and your partners needs on a deeper level
How to compassionately create boundaries
Practical tools to create deeper relationships
An intro to Nonviolent Communication (NVC)
Critiques of Nonviolent Communication
And some of the most valuable communication advice out there

🔱 LEARN WITH STEVE:

REALationship 101 (Steve's Intro Class)
Steve's Full Schedule of Classes (Online & In-Person)

*Steve has an older website, but the practices are up to date and invaluable.

🔱 LEARN WITH TAYLOR:

Support the Show.

Chapters

1. Intro (00:00:00)

2. Evolutionary Psychology & Relationships (00:07:48)

3. The 3 Levels of Intimacy (00:11:45)

4. Relationship Tools in the Context of Evolutionary Psychology (00:20:45)

5. Working With the Negativity Bias (00:29:54)

6. How to Give Better Compliments (00:35:38)

7. Translating Judgements to Empathy (00:48:06)

8. How to Better Understand Your (and Your Partner's) Needs (00:59:34)

9. Creating Boundaries Compassionately (01:05:44)

10. Coming Back to Our True Nature (01:11:45)

59 episodes

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