Why and how do I practice NoFap and semen retention? Listen and get the best version of yourself by this sublime method. Om Namo Nitai Chandraya
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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
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The NoFap community is about turning addictive behavior and adolescent behavior into meaningful deeds, a better life for yourself and those around you.
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This podcast is desicated to documenting my journey through nofap from day one and all the lessons i am going to learn and teach the world. Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing. Sexual wellbeing lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. S ...
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Join Problem Pat as he takes on the 90 Day NoFap challenge. Expect to hear self-development tips, entrepreneurship talk as well as girl advice. Transmute that sexual energy and level up with Problem Pat!
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Welcome to the Porn Talk Podcast with Powerful Eric: Overcoming Addiction and Reclaiming Control Join Eric Zuzack, a certified porn and sex addiction recovery coach with 20+ years of experience, as he guides you through porn addiction recovery. Learn practical strategies, mindfulness techniques, and expert insights to: Break free from porn addiction Master NoFap techniques Reverse porn-induced erectile dysfunction (PIED) Channel sexual energy into personal goals Strengthen relationships and ...
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Helping men and their lovers experience the best sex and relationship lives possible. You'll hear wild personal stories, interviews with guest experts, and practical how-to episodes as well. TLDR: In each episode you'll get practical tools & insights you can start using today to improve your sex life AND entire life. Why? Because I (Taylor) used to struggle massively with sex. I never had a good mentor, and my struggle negatively impacted my entire life. Now after a huge journey studying sex ...
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Two sex addicts in long-term successful recovery are ALSO world-class mental health professionals who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married ...
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We are trying to figure out life. A podcast about society, spirituality, nofap and science.
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Hello Everyone , My name is Sumer from India i create podcast because i love to share stories and document my life. i also create youtube videos on personal development, Nofap ,Beatboxing ,Engineering , Digital marketing and self help you can follow me on Instagram if you find my Podcast or Youtube Videos helpful Thanks you Support this podcast: https://podcasters.spotify.com/pod/show/sumersingh/support
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Hi, I’m Alex. Welcome to my Podcast! In this podcast, everything is on the table, and I mean EVERYTHING. Walk with me on my journey of becoming a better person, and living a fulfilling, meaningful life! We’re going to cover my thoughts and daily wins/losses with everything life has to offer, including: 🔶 Wellness 🔶 Income 🔶 Love & Lifestyle 🔶 Direction 🔶 NoFap 🔶 Meditation & Mindfulness 🔶 Cold Showers And many more topics. For now, enjoy! Maybe you’ll even learn a thing or two! Also, don’t f ...
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As host of Unfiltered Bedroom, I’m a coach, speaker, and author specializing in helping men overcome porn addiction through my proven Rewire Your Mojo TM program. Having journeyed through pornography addiction for over 13 years myself, I understand firsthand how porn can destroy your mind, relationships, and potential. I’ve made it my purpose to help others quit porn for good and cultivate healthy intimacy. On the show, I hold nothing back, combining straight talk, inspirational stories, exp ...
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Rebel Ontology / Higher Consciousness
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The podcast where we talk about taboo things you want to know more on, so you don’t have to ask.
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Quit watching porn to actualize your potential.
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I am reshmanmani I am a youtuber, influence and content creator , practicing spiritual practice for 3 yours in tamil
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It's just another day another dollar we don't spend on these women.
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In this era our voices are easily shaped and molded to fit in a box. It’s our chance to change those monolithic perceptions. This show is therapeutic, informative, and motivational.
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For those that were fans know of my old podcast...... I had to change to a new one after finding out this one is sponsored better. Now that we got that out the way....😮....... Press start and levelup your life. Life is the most brutal game in the world but so beautiful when you see how deep it can go you. Support this podcast: https://podcasters.spotify.com/pod/show/chris-train/support
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I am Joe Sims, I am joined by my older brother Jamie, our first cousin Ben Bailey and my best friend Robin Gibbs. We join together to create The Awesome Foursome! From Robin's grandparents being in a cult to Ben returning a faulty fish to a pet shop, the podcast is all about our absurd lives and the comedy that ensues. New episodes every fortnight!
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NOTICE: AlisaCoaches.com is currently under construction. For now, visitors to the site are being directed to this page. Though no articles are published here, you will have access to all "Heart and Soul" podcasts. ----------------------- My name is Alisa. I am a life coach, relationship counselor. Over the past decade, I have worked with hundreds of clients from various countries and from different walks of life. My passion is helping clients to live their best lives possible; helping them ...
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Welcome to my podcast, my name is LJ. My podcasts main theme is self-development, health, wellness, motivation, finance, books, quotes, famous historic figures. Episodes will be scripted and none scripted, as well as inviting guests to speak with me in my episodes. Podcasts will be about the upcoming, current events and trends in our world today while at the same time learning about our past, and not repeating history for a better world and people in the future. href="HTTP://joelfilipe.com"> ...
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The internet is unrecognisable when you remove talking to strangers from it. It feels suddenly less useful. You probably don't know most of the people you follow on Twitter, but you might have discussed each other's mental health. You're never going to meet everyone you upvote on Reddit, but you've shared in their best moments and eavesdropped on their worst. Thanks to this ability to connect with people, we don’t have to physically isolate ourselves to be part of a community anymore. The in ...
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In this eye-opening episode, we dive into a phenomenon that's gaining attention in the NoFap community: NoFap flatline. If you've ever wondered why some people experience a sudden drop in libido or mood during their NoFap journey, this episode is for you. We'll break down the concept of NoFap flatline in simple terms, making it accessible to anyone…
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Blue Balls, Tension, and Post-Edging Maintenance
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On this episode... the underlying functionality and issue that leads to "blue balls", and two basic practices that will virtually eliminate this issue when practiced regularly. Thanks for listening. What are your thoughts? Leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced (with vide…
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S6E14 - The "Benefits" of Pornography: A Shocking Revelation with Steve McElmurry
26:21
26:21
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Episode Summary: In this "Porn Talk" episode, Powerful Eric interviews Steve McElmurry, a nurse and leadership coach, about his journey overcoming porn addiction. Steve discusses the shame tied to porn and its impact on his life, starting in his teens, when it gave him a false sense of intimacy. Steve highlights how porn desensitizes over time, lea…
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#Episode 140: The Problem with Porn: Fantasy vs. Reality — Dr. Trish Leigh
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Do you want to live in the fantasy of porn or live in a joyful reality? Unfortunately, you can't have both! Porn fantasy makes it impossible to live live a happy, healthy, and fulfilled life. This is due to the fact that it takes away your time, it makes you less satisfied with your partner, it causes erectile dysfunction, it makes you less confide…
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This eye-opening episode tackles the hush-hush topic of delayed ejaculation, breaking down why some guys struggle to cross the finish line in the bedroom. Whether you're dealing with this first hand or just curious, tune in for a frank, funny, and super useful guide to getting your mojo back on track.…
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What Do “Independence” & “Interdependence” Look Like in a Coupleship where My Partner Continues to Scan and Lust?
37:11
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In episode 246, we explore the concept of interdependence in the context of recovery from betrayal trauma and porn addiction. Interdependence, often mentioned but not always fully understood, is a critical aspect of healing and moving forward in a relationship after the discovery of a partner’s addiction. Many betrayed spouses struggle with definin…
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2 Words That Will Help You Through Any Period in Life
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8:30
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On this episode... episode number 700! Let's talk about two words that can serve as a foundation that will see you through any period of life. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. -…
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On this episode... let's talk about the two paths to having non-ejaculatory orgasms and the similarities + differences between the two. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let'…
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On this episode... in many ways and layers, sexuality and masturbation have been stolen from you. Will you reclaim them? Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text…
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Moving Sexual Energy: Pulling Back vs. Pulling Up
12:10
12:10
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On this episode... let's talk about some variations of the root squeeze aka "kegel"... and how the effect during edging or sex can be significantly different depending on how we do it. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: …
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S6E13 – AI Porn Is Controlling You: How to Break Free from the Matrix (PowerCast)
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AI Porn Is Controlling You: How to Break Free from the MatrixEpisode Summary: In this Porn Talk Powercast episode, Powerful Eric (Eric Zuzack) addresses the rising threat of AI porn and how it’s taking control of people’s lives. He explores the dark side of AI-generated pornography, including deepfakes, the erosion of personal freedom, and how this…
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On this episode... what is cocklifting? Plus... we ask the question, "do you even cocklift, bro?" Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: …
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With His History of Dishonesty, Should I Just Trust that my Partner’s Relationship with an Attractive Coworker is “All Business”?
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In Episode 245, Mark & Steve respond to an all–too–common, legitimate struggle faced by the betrayed partners of sex/porn addicts. Here's a submission from a partner— My husband is starting a new position within his company where he will be working very closely with this woman. She is highly attractive, and the only female in the male dominated com…
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187 - Porn Sex Vs Real Sex ! Are There Any Differences
9:43
9:43
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In this episode, I share how unrealistic portrayals in adult content affected my expectations and behavior in real relationships, particularly after getting married. This episode explores themes of personal growth, the importance of genuine intimacy, and the process of building healthy relationships free from the influence of idealized media depict…
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When the Importance of Semen Retention and Edging Set in for Me
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On this episode... a story from my past about the period of my life when the importance of semen retention really set in for me. Join the Brotherhood or book coaching sessions: https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess…
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How To Really Move Through Sexual Shame and Embarrassment
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On this episode... let's talk about the benefits of small "snack size" chunks of edging and mindfulness. A coaching session can save you months or years of lost time and get you immediately on the right path. Book a private phone or Zoom session with Steven: https://www.holisticalpha.com/getcoaching Register for early access to Mindful Edging Blu…
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On this episode... let's talk about the benefits of small "snack size" chunks of edging and mindfulness. Join The Brotherhood, plus book a private coaching session: https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess Thanks for…
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On this episode... one aspect of the journey to deepen and expand our sexuality is to evolve (and grow!) what orgasm means to us. Get private coaching: https://www.holisticalpha.com/getcoaching Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess Thanks for …
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How to Begin Your Edging Sessions to Deepen Your Connection
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11:23
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On this episode... how do you begin your edging practice? Have you given it much thought or intention? Most guys don't. When we begin an edging session in a more intentional way, it can significantly deepen and improve the experience... both immediately and bigger picture. Get private coaching: https://www.holisticalpha.com/getcoaching Register for…
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3 Counterintuitive Tips for Working Through Injuries
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On this episode... let's talk about three counterintuitive tips that will help you move through any sort of injury in a powerful way. https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your t…
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Is it My Responsibility to Make My Porn Addicted Partner Feel Comfortable so He Will Consistently Tell Me the Truth?
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In Episode 244, Mark & Steve address the betrayed partner of a porn/sex addict who submitted the following to PBSE— As a partner of an addict, what can I do to help my partner feel more supported during his recovery, so that he may feel more comfortable telling me the truth??? Time and time again, I have caught him in lies or omissions and it’s eat…
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186 - 7 steps I took To Quit Masturbating To Pornography
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12:30
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In this candid episode, I share the practical steps I implemented to break free from habitual pornography use and masturbation. I discuss the challenges I faced and the effective tactics that helped me overcome this addictive behaviour.By Elisha Kolade
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Fast Change vs Slow Change, and Getting Too Specific With Visions?
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19:16
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On this episode... much like we have "fast twitch" and "slow twitch" muscle fibers, we have "fast change" and "slow change" aspects of our growth. Having the right perspective and clarity is key. Plus... is there such a thing as getting too specific with our visions and dreams? https://www.holisticalpha.com Register for early access to Mind…
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S6E12 - Bridging Spirituality and Sexuality - Part 2
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Episode Summary: In Part 2 of this episode, Tantra healer Crystal Taylor shares ways to channel sexual energy for personal growth. She discusses practices like semen retention and "sexual alchemy," which use breathwork and intention to transform sexual energy into spiritual energy. Crystal emphasizes shifting from addictive behaviors to a healthy r…
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A Key Life Skill That Mindful Edging Teaches Us
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10:00
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On this episode... the best habits in our life both bring direct benefits in a particular area, and also teach us important life lessons that carry over into other areas. In many ways, mindful edging does this. Let's talk about one of them. To join The Brotherhood, book a coaching session, and more: https://www.holisticalpha.com Register for …
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This is the Holistic Alpha Podcast - I'm your host, Steven Mathis. In this brief trailer you'll find out exactly what this show is about! Make sure to hit that FOLLOW button so you get updated with new episodes of the show. For our free Brotherhood community, to schedule a coaching session, and more... go to https://www.holisticalpha.com…
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In this eye-opening episode, we dive into the often taboo subject of pornography consumption in marriages. We explore the signs that might indicate your husband is secretly viewing adult content, the potential impacts on your relationship, and expert insights on how to approach this sensitive topic. Whether you're suspicious, concerned, or simply c…
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Alpha Sexuality & Men's Sexual Practice - with Justin Patrick Pierce (Pt. 2)
1:14:21
1:14:21
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As a man, if you want incredible sexual experiences, you MUST learn how to embody alpha consciousness - so you can sexually lead from that place. In this episode you'll learn practical ways to do that - in sex, in dating, and in solo-cultivation practices too. 🔴 🎥 You can also watch this episode on Youtube. ❤️🔥 This episode is part 2 of the Sexual…
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S6E11 - Bridging Spirituality and Sexuality: Tantra Insights with Krystal Taylor
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33:18
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Episode Summary: Powerful Eric interviews Krystal Taylor, a certified Tantra yoga instructor and expert in sexual wholeness. They explore the profound connection between spirituality and sexuality, discussing how Tantra can be a powerful tool for personal growth, healing, and spiritual awakening. Krystal shares her journey from an athlete healing f…
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THANK YOU for 5 years and counting! .
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On this episode... you're here because you're working on optimizing yourself and your life. Sometimes we can benefit from a period of DE-optimization. To join The Brotherhood, or book a coaching session: https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyac…
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My Porn Addicted Partner has ADHD. He Insists I MUST Manage His Recovery for Him to Succeed. Is This Right?
37:37
37:37
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In Episode 243, Mark & Steve address a very important issue submitted to PBSE by a listener who is the betrayed partner of a porn/sex addict. This question especially resonated with Mark as he himself, along with a number of his children and many of his extended family, have suffered with the challenges of mental illness and related diagnosed issue…
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On this episode... many guys who practice retention do so under very vague ideas and approaches. We can make far more progress integrating retention into our life by developing (and continually updating) a routine around the key parts. To join The Brotherhood, or book a coaching session: https://www.holisticalpha.com Register for early access to …
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On this episode... get more grounded, centered, and magnetic - plus feel more whole - by calling your energy back to you. Join The Brotherhood and more at https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your …
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On this episode... while pleasure is extremely beneficial, one of the most powerful things we can do is set it down. Join The Brotherhood and more at https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your though…
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On this episode... 3 steps to stronger erections in 3 days. Join The Brotherhood and more at https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below…
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In this powerful episode, we dive deep into the essential components of developing a winning mindset. Drawing from personal experiences, success stories, and psychological research, we explore the key tactical steps that can transform your thinking and propel you towards your goals. We'll provide practical exercises and real-world examples to help …
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2 Questions That Unlock Enlivened Sexuality
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13:41
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On this episode... questions can fuel our expansion in a big way! New questions lead to new curiosity, new potential awareness... and when we ask powerful questions with an open heart... we can tune in to entirely new experiences and ways of being. Let's talk about two powerful questions that can help unlock enlivened sexuality in our lives. Regist…
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#Episode 139: Recovery From Porn Addiction Takes More Than Just Quitting w/ Dr. Trish Leigh
19:36
19:36
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Recovering from a pornography addiction requires more than just quitting!🚨 To successfully overcome the harmful effects of explicit matter, you need to not only leave the screen behind, but rewire your brain. With out unwiring, rewiring, and hardwiring the brain, you can still be left with some of the negative side effects from porn addiction. Thes…
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Hormone-Focused Training and the Scent of Strength
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11:53
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On this episode... the most important factor coming out of each workout, and one weird but reliable way to optimize it. Register for early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Plea…
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The Heart-Body-Sex Foundation of Healing and Expansion
11:25
11:25
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On this episode... healing vs. expansion, and the heart-body-sex foundation of it all. Register for early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guy…
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“Men will Just be Men—Live with it?” REALLY?!
36:29
36:29
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In this PBSE episode (#242), Mark & Steve respond to an incredibly vulnerable, painful submission by a PBSE listener. Her submission starts out with— I was happy to have found your podcast after my partner’s reluctant disclosure last month. After experiencing what can only be described as one of the most intensely painful experiences of my life, I …
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On this episode... let's talk about potential discomfort or pain when edging, jelqing, or having sex. Join The Brotherhood and more at https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If y…
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Episode Summary: In this episode of Porn Talk, host Eric Zuzak interviews Sean Murphy, a brain trainer and neuro-encoding specialist. Sean discusses the neurological basis of addictive patterns, particularly related to approval-seeking and rejection avoidance. He shares insights on rewiring neural pathways and offers practical advice for building s…
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