Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
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Why and how do I practice NoFap and semen retention? Listen and get the best version of yourself by this sublime method. Om Namo Nitai Chandraya
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The NoFap community is about turning addictive behavior and adolescent behavior into meaningful deeds, a better life for yourself and those around you.
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This podcast is desicated to documenting my journey through nofap from day one and all the lessons i am going to learn and teach the world. Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing. Sexual wellbeing lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. S ...
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Helping men and their lovers experience the best sex and relationship lives possible. You'll hear wild personal stories, interviews with guest experts, and practical how-to episodes as well. TLDR: In each episode you'll get practical tools & insights you can start using today to improve your sex life AND entire life. Why? Because I (Taylor) used to struggle massively with sex. I never had a good mentor, and my struggle negatively impacted my entire life. Now after a huge journey studying sex ...
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Join Problem Pat as he takes on the 90 Day NoFap challenge. Expect to hear self-development tips, entrepreneurship talk as well as girl advice. Transmute that sexual energy and level up with Problem Pat!
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Welcome to the Porn Talk Podcast with Powerful Eric: Overcoming Addiction and Reclaiming Control Join Eric Zuzack, a certified porn and sex addiction recovery coach with 20+ years of experience, as he guides you through porn addiction recovery. Learn practical strategies, mindfulness techniques, and expert insights to: Break free from porn addiction Master NoFap techniques Reverse porn-induced erectile dysfunction (PIED) Channel sexual energy into personal goals Strengthen relationships and ...
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Two sex addicts in long-term successful recovery are ALSO world-class mental health professionals who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married ...
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We are trying to figure out life. A podcast about society, spirituality, nofap and science.
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Rebel Ontology / Higher Consciousness
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Hello Everyone , My name is Sumer from India i create podcast because i love to share stories and document my life. i also create youtube videos on personal development, Nofap ,Beatboxing ,Engineering , Digital marketing and self help you can follow me on Instagram if you find my Podcast or Youtube Videos helpful Thanks you Support this podcast: https://podcasters.spotify.com/pod/show/sumersingh/support
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Hi, I’m Alex. Welcome to my Podcast! In this podcast, everything is on the table, and I mean EVERYTHING. Walk with me on my journey of becoming a better person, and living a fulfilling, meaningful life! We’re going to cover my thoughts and daily wins/losses with everything life has to offer, including: 🔶 Wellness 🔶 Income 🔶 Love & Lifestyle 🔶 Direction 🔶 NoFap 🔶 Meditation & Mindfulness 🔶 Cold Showers And many more topics. For now, enjoy! Maybe you’ll even learn a thing or two! Also, don’t f ...
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As host of Unfiltered Bedroom, I’m a coach, speaker, and author specializing in helping men overcome porn addiction through my proven Rewire Your Mojo TM program. Having journeyed through pornography addiction for over 13 years myself, I understand firsthand how porn can destroy your mind, relationships, and potential. I’ve made it my purpose to help others quit porn for good and cultivate healthy intimacy. On the show, I hold nothing back, combining straight talk, inspirational stories, exp ...
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The podcast where we talk about taboo things you want to know more on, so you don’t have to ask.
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Quit watching porn to actualize your potential.
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I am reshmanmani I am a youtuber, influence and content creator , practicing spiritual practice for 3 yours in tamil
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It's just another day another dollar we don't spend on these women.
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In this era our voices are easily shaped and molded to fit in a box. It’s our chance to change those monolithic perceptions. This show is therapeutic, informative, and motivational.
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For those that were fans know of my old podcast...... I had to change to a new one after finding out this one is sponsored better. Now that we got that out the way....😮....... Press start and levelup your life. Life is the most brutal game in the world but so beautiful when you see how deep it can go you. Support this podcast: https://podcasters.spotify.com/pod/show/chris-train/support
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I am Joe Sims, I am joined by my older brother Jamie, our first cousin Ben Bailey and my best friend Robin Gibbs. We join together to create The Awesome Foursome! From Robin's grandparents being in a cult to Ben returning a faulty fish to a pet shop, the podcast is all about our absurd lives and the comedy that ensues. New episodes every fortnight!
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NOTICE: AlisaCoaches.com is currently under construction. For now, visitors to the site are being directed to this page. Though no articles are published here, you will have access to all "Heart and Soul" podcasts. ----------------------- My name is Alisa. I am a life coach, relationship counselor. Over the past decade, I have worked with hundreds of clients from various countries and from different walks of life. My passion is helping clients to live their best lives possible; helping them ...
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Welcome to my podcast, my name is LJ. My podcasts main theme is self-development, health, wellness, motivation, finance, books, quotes, famous historic figures. Episodes will be scripted and none scripted, as well as inviting guests to speak with me in my episodes. Podcasts will be about the upcoming, current events and trends in our world today while at the same time learning about our past, and not repeating history for a better world and people in the future. href="HTTP://joelfilipe.com"> ...
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The internet is unrecognisable when you remove talking to strangers from it. It feels suddenly less useful. You probably don't know most of the people you follow on Twitter, but you might have discussed each other's mental health. You're never going to meet everyone you upvote on Reddit, but you've shared in their best moments and eavesdropped on their worst. Thanks to this ability to connect with people, we don’t have to physically isolate ourselves to be part of a community anymore. The in ...
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181 - 7 Pitfalls Of NoFap You Must Be On The Look Out For
11:12
11:12
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In this eye-opening episode, I dive into the often-overlooked challenges of the NoFap journey. While many tout the benefits of this practice, there are potential pitfalls that participants should be aware of. Drawing from research and community experiences, I explore 7 critical issues that NoFap practitioners might encounter: Unrealistic expectatio…
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On this episode... get more grounded, centered, and magnetic - plus feel more whole - by calling your energy back to you. Get a Coaching Session: https://www.holisticalpha.com/coaching-2024-150 Join The Brotherhood: https://www.holisticalpha.com/brotherhood Register for early access to Mindful Edging Blueprint: https://www.holis…
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On this episode... while pleasure is extremely beneficial, one of the most powerful things we can do is set it down. Get a Coaching Session: https://www.holisticalpha.com/coaching-2024-150 Join The Brotherhood: https://www.holisticalpha.com/brotherhood Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.c…
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On this episode... 3 steps to stronger erections in 3 days. Join The Brotherhood: https://www.holisticalpha.com/brotherhood Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below P…
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In this powerful episode, we dive deep into the essential components of developing a winning mindset. Drawing from personal experiences, success stories, and psychological research, we explore the key tactical steps that can transform your thinking and propel you towards your goals. We'll provide practical exercises and real-world examples to help …
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2 Questions That Unlock Enlivened Sexuality
13:41
13:41
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On this episode... questions can fuel our expansion in a big way! New questions lead to new curiosity, new potential awareness... and when we ask powerful questions with an open heart... we can tune in to entirely new experiences and ways of being. Let's talk about two powerful questions that can help unlock enlivened sexuality in our lives. Regist…
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#Episode 139: Recovery From Porn Addiction Takes More Than Just Quitting w/ Dr. Trish Leigh
19:36
19:36
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Recovering from a pornography addiction requires more than just quitting!🚨 To successfully overcome the harmful effects of explicit matter, you need to not only leave the screen behind, but rewire your brain. With out unwiring, rewiring, and hardwiring the brain, you can still be left with some of the negative side effects from porn addiction. Thes…
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Hormone-Focused Training and the Scent of Strength
11:53
11:53
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On this episode... the most important factor coming out of each workout, and one weird but reliable way to optimize it. Register for early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Plea…
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1
The Heart-Body-Sex Foundation of Healing and Expansion
11:25
11:25
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On this episode... healing vs. expansion, and the heart-body-sex foundation of it all. Register for early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guy…
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1
“Men will Just be Men—Live with it?” REALLY?!
36:29
36:29
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In this PBSE episode (#242), Mark & Steve respond to an incredibly vulnerable, painful submission by a PBSE listener. Her submission starts out with— I was happy to have found your podcast after my partner’s reluctant disclosure last month. After experiencing what can only be described as one of the most intensely painful experiences of my life, I …
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On this episode... let's talk about potential discomfort or pain when edging, jelqing, or having sex. LAST CHANCE: For the next 24 hours get 67% off individual coaching sessions (plus three amazing bonuses) to celebrate 5 years of the show: https://www.holisticalpha.com/5yearsale-coaching Register for early access to Mindful Edging Blueprint here…
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Episode Summary: In this episode of Porn Talk, host Eric Zuzak interviews Sean Murphy, a brain trainer and neuro-encoding specialist. Sean discusses the neurological basis of addictive patterns, particularly related to approval-seeking and rejection avoidance. He shares insights on rewiring neural pathways and offers practical advice for building s…
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On this episode... Being human inevitably means we have hard days at times. Let's talk about it. DON'T MISS: For the next 48 hours get 67% off individual coaching sessions plus three amazing bonuses to celebrate 5 years of the show: https://www.holisticalpha.com/5yearsale-coaching Register for early access to Mindful Edging Blueprint here: h…
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182 - 5 Keys Sills Required To Reprogramme Porn Wired Brain
17:54
17:54
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In this powerful episode, I share the 5 key skills I've identified as crucial for reprogramming a porn-wired brain. Drawing from my own transformation and the experiences of thousands of men I've worked with, I break down the essential tools and techniques that have proven effective in overcoming porn addiction. By mastering these skills, listeners…
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On this episode... let's remind ourselves of what really determines our path. Get early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note…
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Porn, The River of Discipline, and My #1 Discipline “Hack”
8:00
8:00
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On this episode... how porn deeply impacts your relationship with the river of discipline, and my personal favorite discipline "hack". Get early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please r…
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Listener Question: The Semen Retention Emotional Wall
14:29
14:29
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On this episode... we review a question posted by a listener and member of The Brotherhood. Let's talk about the semen retention "emotional wall". Get early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment belo…
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On this episode... a simple, reliable way to reduce your overall stress and anxiety levels. Get early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find …
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#Episode 138: Porn Addiction and Video Game Addiction: Which One is WORSE?
19:44
19:44
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Explicit matter and video games can both be addictive and damaging....but which one is worse? In this video Dr. Trish Leigh will discuss: ✅Signs and symptoms of video game addiction ✅Signs and symptoms of porn addiction ✅Facts about gaming addiction ✅Facts about explicit matter ✅The connection between video game and porn addiction You'll be able to…
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180 - 7 Signs Of Excessive Masturbating You Need To Watch Out For
12:21
12:21
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In this candid episode, I share my journey with masturbation and how a normal habit gradually became excessive. Drawing from my experiences, I discuss 7 key signs that may indicate masturbation has become problematic. These include impacts on daily life, relationships, physical health, and mental well-being. By exploring these warning signs, I aim …
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On this episode... getting dates in real life (not the apps) is better, and it can be much easier than most guys make it out to be. Get early access Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show…
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1
Sexual Polarity & Alpha Consciousness in Long-Term Relationship - with Justin Patrick Pierce (Pt. 1)
1:19:36
1:19:36
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If you want to have amazing sex in a long-term relationship (consistently), you've got to understand HOW TO BUILD SEXUAL POLARITY. ❤️🔥 This interview is part 1 of a 2-part series to teach you a new model of sexual polarity, that you can start using today to build sexual charge in your relationship. Part 2 will come out in a couple of weeks. 🔴 🎥 Yo…
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1
How Can I Support my Partner (who I Betrayed) so She Can Enjoy Life Again?
38:39
38:39
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In Episode 241, Mark & Steve respond to a porn/sex addict in recovery who is facing an extremely difficult situation with his betrayed partner. Here's what he submitted through the PBSE contact form— Hey, my wife is one of the .01% of wives who expects me to be absolutely perfect. I don’t know what to do? I’ve been focusing on being serene. Learnin…
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1
S6E9 - Change Your Brain to Stop Acting Out to Pxrn Part 1
30:03
30:03
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Episode Summary: In this episode of Porn Talk, host Eric Zuzak interviews Sean Murphy, a brain trainer and neuro-encoding specialist. Sean discusses the neurological basis of addictive patterns, particularly related to approval-seeking and rejection avoidance. He shares insights on rewiring neural pathways and offers practical advice for building s…
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179 - How Long Does It Take For Your Brain To Conquer Pornography ?
9:08
9:08
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In this informative episode, I delve into the challenging journey of overcoming pornography addiction, drawing from my own experiences. I explore the neurological aspects of porn addiction and discuss the varying timelines for recovery.By Elisha Kolade
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On this episode... let's talk about some layers of bringing important balance to your edging practice. Get early access Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you f…
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1
2 Keys to Ending Your Edging Practice In a Powerful Way
12:39
12:39
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On this episode... two ways that you can ensure your mindful edging practice wraps up in a powerful way, to maximize the benefits it brings to your body and your life. Get on the early access list for Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spoti…
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On this episode... there are two speedometers that run as part of us. Let's get clear on what these are, and how utilizing them can help us live more effectively... with more peace along the way. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find…
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On this episode... the real keystone to experiencing amazing sex. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: …
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178 - Porn Addiction Recovery 18 Years Free and Counting
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11:00
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In this candid and insightful episode, I share my personal story of porn addiction recovery and the tools that have kept me free for the last 18 years. Listeners will hear about: My journey to recovery and the moment I decided to break free from porn addiction The specific strategies and tools I've used to maintain my freedom for nearly two decades…
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1
Ordering From the Cafe of Life - Harnessing Thought, Emotion, and Action to Create Your Reality
17:23
17:23
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On this episode... how to use thought, emotion, and action to order what you desire from the cafe of life. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: …
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1
Demystifying Sexual Transmutation + The Simple Way to Practice It
12:34
12:34
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On this episode... sexual transmutation is something that many are interested in a some point, and few both understand and practice. Let's demystify this concept and talk about a simple way to apply it. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like …
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#Episode 137: Struggling To Find Love? w/ Dr. Trish Leigh
11:51
11:51
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Those who frequently consume pornography often find themselves unable to have a healthy relationship! While many men use the excuse of watching porn because of their inability to find a partner, what they don't realize, is that this porn use is what's preventing them from finding a connection. While this can be difficult to believe at first, if you…
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Discover the transformative power of thought observation in this enlightening podcast episode. As your host, I'll share my personal journey and the life-changing techniques I've developed to master the art of observing thoughts. In this episode, you'll learn: My unique approach to thought observation and how it has impacted my life Practical techni…
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1
Better Sexual Stamina with the Relaxation Point
10:50
10:50
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On this episode... we've talked before about how crucial the ability to relax, especially key areas, is in order to have good sexual control. One of the challenges with this is there are actually quite a number of muscles involved that must be relaxed for us to have good control. Thinking about all of them is unrealistic. Enter... the Relaxation Po…
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What are the differences and similarities between male and female betrayal-traumatized partners?
30:04
30:04
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In Episode 240, Mark and Steve address an important issue submitted by a male betrayed partner. Here's his submission— How do male betrayed partners process betrayal trauma differently than women? What are the difficulties male partners have when trying to heal the relationship with their betrayer? Are there any differences in recovery and repair b…
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On this episode... all of our heads are absolutely full of stories. All kinds of stories. Some more true than others, some more helpful than others. Some based in fact and some completely baseless. How we deal with these stories has a huge impact on our inner world, our performance, and our relationships. Thanks for listening. What are your thought…
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176 - Erectile Dysfunction from Porn: 3 Key Warning Signs
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12:36
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In this crucial episode, I dive deep into the often-overlooked connection between pornography use and erectile dysfunction. Drawing from personal experience and extensive research, I'll reveal the three key warning signs that could indicate you're developing porn-induced erectile dysfunction (PIED). In this episode, you'll discover: The three criti…
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Episode Summary: PART 2 Sabrina Stratford left her corporate career to fight human trafficking in Alaska. Sabrina shares her personal experiences that led to this dramatic career change, including childhood trauma and a growing awareness of trafficking issues. Sabrina provides insights into the realities of sex trafficking, the connection between p…
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The Pause-Intention Bridge: Quitting Porn + Building Discipline & More
14:35
14:35
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On this episode... a foundational inner world tool for quitting porn, building discipline, and much more: the pause-intention bridge. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's…
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175 - How To Keep Your Freedom Post Porn Addiction
13:15
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In this powerful episode, I share my personal journey of maintaining freedom from addiction for over 18 years. I reveal the essential tools and strategies that have not only helped me stay clean but have also assisted numerous other men in safeguarding their hard-won freedom. Learn practical techniques to build a sustainable, addiction-free life an…
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