Why and how do I practice NoFap and semen retention? Listen and get the best version of yourself by this sublime method. Om Namo Nitai Chandraya
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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
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This podcast is desicated to documenting my journey through nofap from day one and all the lessons i am going to learn and teach the world. Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
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The NoFap community is about turning addictive behavior and adolescent behavior into meaningful deeds, a better life for yourself and those around you.
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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing. Sexual wellbeing lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. S ...
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Helping men and their lovers experience the best sex and relationship lives possible. You'll hear wild personal stories, interviews with guest experts, and practical how-to episodes as well. TLDR: In each episode you'll get practical tools & insights you can start using today to improve your sex life AND entire life. Why? Because I (Taylor) used to struggle massively with sex. I never had a good mentor, and my struggle negatively impacted my entire life. Now after a huge journey studying sex ...
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Two sex addicts in long-term successful recovery are ALSO world-class mental health professionals who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married ...
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Join Problem Pat as he takes on the 90 Day NoFap challenge. Expect to hear self-development tips, entrepreneurship talk as well as girl advice. Transmute that sexual energy and level up with Problem Pat!
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We are trying to figure out life. A podcast about society, spirituality, nofap and science.
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Hello Everyone , My name is Sumer from India i create podcast because i love to share stories and document my life. i also create youtube videos on personal development, Nofap ,Beatboxing ,Engineering , Digital marketing and self help you can follow me on Instagram if you find my Podcast or Youtube Videos helpful Thanks you Support this podcast: https://podcasters.spotify.com/pod/show/sumersingh/support
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The Indieheads Podcast is a cluster of shows about indie music, pop music, alternative rock, and whatever other stuff our listeners make us listen to. Usually weekly barring unforeseen issues!
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Hi, I’m Alex. Welcome to my Podcast! In this podcast, everything is on the table, and I mean EVERYTHING. Walk with me on my journey of becoming a better person, and living a fulfilling, meaningful life! We’re going to cover my thoughts and daily wins/losses with everything life has to offer, including: 🔶 Wellness 🔶 Income 🔶 Love & Lifestyle 🔶 Direction 🔶 NoFap 🔶 Meditation & Mindfulness 🔶 Cold Showers And many more topics. For now, enjoy! Maybe you’ll even learn a thing or two! Also, don’t f ...
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Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
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The podcast where we talk about taboo things you want to know more on, so you don’t have to ask.
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I am reshmanmani I am a youtuber, influence and content creator , practicing spiritual practice for 3 yours in tamil
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Quit watching porn to actualize your potential.
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It's just another day another dollar we don't spend on these women.
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In this era our voices are easily shaped and molded to fit in a box. It’s our chance to change those monolithic perceptions. This show is therapeutic, informative, and motivational.
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For those that were fans know of my old podcast...... I had to change to a new one after finding out this one is sponsored better. Now that we got that out the way....😮....... Press start and levelup your life. Life is the most brutal game in the world but so beautiful when you see how deep it can go you. Support this podcast: https://podcasters.spotify.com/pod/show/chris-train/support
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I am Joe Sims, I am joined by my older brother Jamie, our first cousin Ben Bailey and my best friend Robin Gibbs. We join together to create The Awesome Foursome! From Robin's grandparents being in a cult to Ben returning a faulty fish to a pet shop, the podcast is all about our absurd lives and the comedy that ensues. New episodes every fortnight!
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NOTICE: AlisaCoaches.com is currently under construction. For now, visitors to the site are being directed to this page. Though no articles are published here, you will have access to all "Heart and Soul" podcasts. ----------------------- My name is Alisa. I am a life coach, relationship counselor. Over the past decade, I have worked with hundreds of clients from various countries and from different walks of life. My passion is helping clients to live their best lives possible; helping them ...
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Welcome to my podcast, my name is LJ. My podcasts main theme is self-development, health, wellness, motivation, finance, books, quotes, famous historic figures. Episodes will be scripted and none scripted, as well as inviting guests to speak with me in my episodes. Podcasts will be about the upcoming, current events and trends in our world today while at the same time learning about our past, and not repeating history for a better world and people in the future. href="HTTP://joelfilipe.com"> ...
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The internet is unrecognisable when you remove talking to strangers from it. It feels suddenly less useful. You probably don't know most of the people you follow on Twitter, but you might have discussed each other's mental health. You're never going to meet everyone you upvote on Reddit, but you've shared in their best moments and eavesdropped on their worst. Thanks to this ability to connect with people, we don’t have to physically isolate ourselves to be part of a community anymore. The in ...
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In this podcast Lucas analyzes the research behind the popular NoFap Movement, and whether there is a benefit for men. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The …
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What’s the Point in Staying with a Porn/Sex Addict? What’s in it for the Betrayed Partner?
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In Episode 233, Mark & Steve respond to a very heart-felt submission from a betrayed partner, who asks some very hard questions about her relationship with a partner who is a porn/sex addict in recovery. Here's what she submitted to PBSE— Hi Mark and Steve, I’m feeling a lot of apathy in my marriage and I don’t understand the point in staying. I’ve…
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On this episode... one of the biggest keys to confidence. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com…
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On this episode... a simple edging exercise to build much better stamina. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com…
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The Top 2 Sexual Transmutation and Manifestation Mistakes
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11:41
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On this episode... let's talk about manifesting things into being! This is one of my greatest passions... working with our ability to turn sexual energy into real life results... turning thoughts into things. There are 2 main reasons that people get less that ideal results in their intention to manifest things. Let's talk about it! Thank you for li…
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You could have heard this episode 48 hours early by supporting us on Patreon for as low as $1/month, where you’ll also gain access to our Discord server & get yourself an Indieheads Podcast sticker: https://www.patreon.com/IndieheadsPodcast. On this episode, Matty, Grant, Britt and Barely March take a look at some songs/videos that helped Grant com…
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246. Pycnogenol: A SUPREME Supplement For Total Body Wellness
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In this episode, Lucas Aoun interviews Dr. Jeff Strong about the health benefits of Pycnogenol, a natural plant extract derived from the bark of a unique species of pine tree. Jeff shares his personal journey into health optimization and naturopathic medicine, as well as the history and development of Pycnogenol. They discuss its various applicatio…
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Heads up! I'm looking for 1-2 men for a 6-12 month mentorship program. Text me for more info: 801-742-1439 On this episode... let's talk about the 2 W's of erection fuel... two simple yet very powerful habits that make a WORLD of difference in your erection strength (both physical and energetic). Thank you for listening! Please rate the show ;) Not…
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#Episode 130: Porn Makes You a Low Hope Person
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Discover the shocking truth about how pornography can have a devastating impact on your life and change you into a person with low hope. Listen to this eye-opening podcast to understand the ways in which consuming porn can alter your mindset and behavior. Don't miss out on learning how to break free from this destructive cycle and regain control of…
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The PBSE/Dare to Connect Approach vs 12-Step Support Groups
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In PBSE Episode 232, Mark & Steve respond to a listener's experience and questions with regard to the approach to Betrayal Trauma healing that PBSE and Dare to Connect take, vs. the experience in 12-Step groups. Here's what the partner of a porn/sex addict submitted to PBSE— Is it me or are the approaches of partner-oriented 12-step fellowships the…
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On this episode... if you're going to win at life (whatever that looks like for you), you must be willing and able to play the long game. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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On this episode... 'edging' is a term that can be very helpful. Mindful edging is something I discuss often. Yet, the word edging may also convey something more limiting. Let's clarify. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439…
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2 Quick Reminders on Mindful Edging and Semen Retention
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On this episode... a couple of very useful reminders. First is how we can 'close the energetic circuit' in our body for better energy flow and control. Then a reminder of a very common experience in the first few days after release. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Te…
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In this podcast episode Lucas uncovers the health benefits of burdock root, a supplement that may help with premature ejaculation. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL …
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#Episode 129: What Keeps You Going Back To Porn? — Dr. Trish Leigh
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When you consume porn consistently, frequently, and with increasing intensity, you're training your brain to keep going back to the screen. As you continue training your brain in this way, the neural pathways strengthen, and you'll find yourself relying on porn to self-soothe, go to sleep, fight off boredom, and become aroused. When seeking to rewi…
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The 2 Key Emotional Skills & A Story of Persistence
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On this episode... emotions play a huge role in our lives, in fact they are at the root of nearly everything we do! Let's talk about the two key emotional skills, and a story of how my nephew demonstrated one of these skills plus incredible persistence. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. …
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Because He’s a Sex Addict—even in Real Recovery—I will still Never Be Enough For Him! How do I Cope with That?!
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Episode 231 comes in response to a very raw and real submission by a PBSE listener who is the partner of a sex addict. Here's what she vulnerably expressed— I’m the partner of a sex/porn addict who has a 3-4 year history of lying about being in “recovery.” Even to sponsors, men groups & therapists. My experience has always been my discovery, never …
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A Simple Way to Have Dramatically Better Sexual Control
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11:17
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On this episode... a simple thought to apply to sex and your edging sessions that will help you have dramatically better control. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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[PREVIEW] BONUS: Crap or Not Crap – Breakthrough Artists of the Modern Era (ft. Jay/Listen Up, Nerds) [Part 2]
This episode is exclusive to our Real Ones Patreon supporters. Listen to the full episode by supporting us for $5 a month or more on Patreon: https://www.patreon.com/IndieheadsPodcast On this bonus episode (this time for all the Real Ones), we finish up our list of breakthrough artists/bands of the last few years, answering the question: are they c…
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244. 6 Reasons Why Your Testosterone Levels Are Not SKY HIGH
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In this solocast episode Lucas uncovered the six main reasons which may be preventing you from achieving high testosterone, which can help with discipline, libido, muscle growth and energy. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcas…
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#Episode 128: Does Watching Porn Lead to Divorce? | Dr. Trish Leigh
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Can watching porn lead to divorce? In this eye-opening podcast, Dr. Trish Leigh will delve into the controversial topic of how consuming explicit matter like porn, sexual media & fantasy can affect relationships, specifically how it may contribute to a spouse leaving their partner. Join Dr. Trish Leigh in exploring the potential impact of pornograp…
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On this episode... let's talk about a specific edging technique that can be very powerful for working with the energy in higher states of arousal. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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You could have heard this episode 48 hours early by supporting us on Patreon for as low as $1/month, where you’ll also gain access to our Discord server & get yourself an Indieheads Podcast sticker: https://www.patreon.com/IndieheadsPodcast. On this episode, Matty, Jacqueline and Max once again dive into some dancefloor bangers about fucking, sucki…
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What Does “Real Restitution” for Serious Betrayal in a Relationship Look Like?
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In Episode 230, the betrayed parter of a porn/sex addict submitted her situation and some questions to PBSE surrounding the CRITICAL issue of "restitution." Here's how she expressed it— Over the course of our 25 year long marriage, my husband had two emotional affairs, a decade and a half long porn addiction and a 2 year long physical and emotional…
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FAITH Is Like Oxygen - Here's How to Build It
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On this episode... there is nothing more important to your expansion than FAITH. It is literally the oxygen to the fire of your life. Let's talk about how you can build it. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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Awakening the Wild Man Within - with Jeremy Schewe
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Have you ever felt a primal stirring within - a draw to the wild that seems at odds with our digital, modern world? If so, this episode is for you. The wild man archetype is important, and together we'll explore HOW TO INTEGRATE THE WILD MAN into our every day life. Including sex, business, relationship, community, etc... 🔴 🎥 You can watch the yout…
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On this episode... let's talk about some similarities between empowered sexuality and martial arts along the journey to mastery. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://w…
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242. The Future Of Supplements & Health Optimisation With Shawn Wells
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In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. H…
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The Weird Kind of Snack That Will Help You Crush It
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On this episode... how a 'weird' kind of snack can help you crush it across many areas of life. Did you know the original meaning of the word 'weird' was "one who controls his destiny"? The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Not…
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#Episode 127: Number 1 Misconception About Porn | Dr. Trish Leigh
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In this eye-opening podcast, Dr. Trish Leigh dives deep into the number one misconception about porn. Join Dr. Trish Leigh as she sheds light on the truth behind porn and its effects on the brain. Stay informed, stay educated and heal forever from porn addiction with Dr. Trish Leigh! Support the Show. Listen Now... About this Porn Rewire Channel: H…
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Do I Have to Accept that my Addict Partner, even in Successful Recovery, could Betray Me Again?!
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In Episode 229, Mark & Steve answer some very TOUGH questions asked by a partner seeking to heal from the betrayal trauma caused by her porn/sex addicted partner. Here's what she sent in to PBSE: Do I just have to accept he can never be faithful? That an addict will always be an addict so he will always have to fight the want of others? There will …
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1
[PREVIEW] BONUS: Crap or Not Crap – Breakthrough Artists of the Modern Era (ft. Jay/Listen Up, Nerds) [Part 1]
This episode is exclusive to our Patreon supporters. Listen to the full episode by supporting us for $1 a month or more on Patreon: https://www.patreon.com/IndieheadsPodcast On this bonus episode, available to all of our Patreon supporters, Matty and Jackie are joined by Jay/Listen Up, Nerds to play a game of Crap or Not Crap, running through the r…
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You could have heard this episode 48 hours early by supporting us on Patreon for as low as $1/month, where you’ll also gain access to our Discord server & get yourself an Indieheads Podcast sticker: https://www.patreon.com/IndieheadsPodcast. On this episode, Matty, Grant, Max and Barely March (our newly officiated cast member!) talk about a subsect…
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How Mindful Edging Can Help Us Change Patterns In Our Life
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On this episode... how mindful, sacred edging can help you change and upgrade patterns in your life. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-74…
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Sexual Integrity & Men's Leadership - with Mischa Byruck
1:47:39
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This episode is a deep journey into the PRACTICE of sexual integrity. It's one of the most important episodes on this podcast so far, so please take your time with it - and note the chapters below too. Also, please read the important note below before you finish the episode. ⚠️ IMPORTANT NOTE: While this conversation is in-depth and provides great …
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241. Functional Nutrition, Fat Loss & Metabolic Hacks - With Joel Greene
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Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world's first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. Relevant links: Joel’s IG: https://www.instagram.com/realjoelgree…
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The Most Underrated Exercise for Sexual Health and Overall Wellbeing
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On this episode... let's talk about the most underrated exercise ever. It's a simple and POTENT way to boost your sexual health (especially erections + morning wood), your mental/emotional wellbeing, creativity, and your overall health. The Brotherhood community and more @ https://www.holisticalpha.com Th…
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#Episode 126: Find Out How Bad Your Porn Addiction Ruins Your Life with Dr. Trish Leigh
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Are you concerned about your porn consumption? 🤔 Porn is ruining your life, from your health to your relationship with people around you! 🤯 Find out how bad it is ruining your life and take The Brain Hack Strategy from Dr. Trish Leigh to be Porn-Free Brain Forever! 🙌🏼 Support the Show. Listen Now... About this Porn Rewire Channel: Hi. I am Dr. Tris…
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As a Partner, I’m Falling and Drowning—HOW DO I STOP! How do I TAKE BACK MY POWER?!
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In Episode 228, Mark & Steve get SUPER passionate talking to the partners of porn/sex addicts! Over the past several weeks, PBSE has received a number of heart-wrenching submissions by listeners who are partners falling and drowning in the overwhelming intensity of betrayal trauma and being in a relationship with a porn/sex addict. Unfortunately, i…
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In this solocast, Lucas analyzes how eggs are a superfood which can have negative effects if used in the wrong way. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The pro…
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On this episode... my life has been perfect and I'm always happy!! Oh shit, wait... that's not right, lol. Let's talk about some lessons from 20+ years of various forms and layers of depression. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show …
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The Top 4 Workout Keys for Building Your Sexual Charge
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On this episode... there are MANY ways to move your body and get after it. There's no one right way. However there are definitely some KEYS to pay attention to if you want to ensure your workouts are building your sexual charge and fire. The Brotherhood community and more @ https://www.holisticalpha.com Thank…
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239. Building Confidence In Men: With Connor Beaton
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In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Connor Beaton, the founder of ManTalks, about men's personal and professional growth. Connor shares his journey of personal transformation and how he got into the men's health space. The conversation covers various topics, including the obstacles men face, the impact of p…
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#Episode 125: Erectile Dysfunction Can Be Healed! | Dr. Trish Leigh
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In this video, Dr. Trish Leigh shares a powerful brain hack to help heal erectile dysfunction. Learn how to rewire your brain and improve your sexual health with this effective technique. Don't let ED hold you back any longer - watch now to take control of your brain and life! 🧠 🙌🏼 Support the Show. Listen Now... About this Porn Rewire Channel: Hi.…
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When You've Struggled With Something For a Long Time
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On this episode... what to do when you've stuggled with something for a long time. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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I Need My Sex Addict Partner be “all-in” with Recovery, and to Stop Throwing Me Under the Bus with Family & Friends!
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In Episode 227, Mark & Steve respond to an amazing submission from a PBSE listener who is facing an incredibly hard, overwhelming and toxic situation in her relationship with her sex/porn addict partner. One of the things that was so impressive about her submission is how balanced and reasonable she was in describing her partner and the situation. …
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You could have heard this episode 48 hours early by supporting us on Patreon for as low as $1/month, where you’ll also gain access to our Discord server & get yourself an Indieheads Podcast sticker: https://www.patreon.com/IndieheadsPodcast. On this episode, Matty, Gavin, Grant and AJ make up for their sins and learn the ways of the r/NoFap communi…
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In this solocast episode Lucas discusses new research which may indicate that taurine can increase lifespan, amongst many more health benefits. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is…
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An Edging Variation for Finer Arousal & Energy Control
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On this episode... let's talk about an edging variation you can mix into your practice which may help you work on fine tuning your arousal & energy control. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTI…
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How to Transform Jealousy So It Serves You
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On this episode... one of the most important parts of both Iiving in peace, and improving ourselves, is effectively working with challenging emotions. Let's talk about a process to use with those emotions, and apply it to the feeling of jealousy. For our free Brotherhood community, training, and more: https://www.holisticalpha.com…
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