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Sex Upgraded

Taylor Johnson - Sex Coach for Men

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Helping men and their lovers experience the best sex and relationship lives possible. You'll hear wild personal stories, interviews with guest experts, and practical how-to episodes as well. TLDR: In each episode you'll get practical tools & insights you can start using today to improve your sex life AND entire life. Why? Because I (Taylor) used to struggle massively with sex. I never had a good mentor, and my struggle negatively impacted my entire life. Now after a huge journey studying sex ...
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In Your Pants with Dr. Susie G

Dr. Susie Gronski, PT, DPT | Pelvic PT | Sex Counselor

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I’m Dr. Susie Gronski, your penis friendly pelvic floor physical therapist, AASECT certified sex counselor and educator. On my podcast you’ll find topics on sex, pelvic health, and expert interviews for men. I'm also the founder of a multidisciplinary pelvic health clinic for pelvises with penises (and the people who love them!) in Asheville, North Carolina. 💻 Visit our website: drsusieg.com 🥼Our diverse team can support you with: ⚡️ chronic pelvic pain syndrome 😩 sexual pain 💦 urinary and f ...
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🔥🔥 Learn more from men’s sex coach Taylor Johnson at our world-premier online Men’s Sexual and Pelvic Health Summit, November 9-10, 2024. This summit is for men and the people who love them. 🎟️ Get your discounted tickets now. Prices go up in October! In today's In Your Pants Podcast episode, I dive deep into the topic of non ejaculatory orgasms fo…
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Today we’re talking about the benefits of seeing a sex therapist. You’ll learn what a sex therapist is, how they can support your sexual wellbeing, and the signs when you should reach out to one. We cover genital and pelvic pain in people with vaginas and penises and how incorporating play into sex can actually reduce pain and enhance pleasure. Las…
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Have you ever felt a primal stirring within - a draw to the wild that seems at odds with our digital, modern world? If so, this episode is for you. The wild man archetype is important, and together we'll explore HOW TO INTEGRATE THE WILD MAN into our every day life. Including sex, business, relationship, community, etc... 🔴 🎥 You can watch the yout…
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This episode is a deep journey into the PRACTICE of sexual integrity. It's one of the most important episodes on this podcast so far, so please take your time with it - and note the chapters below too. Also, please read the important note below before you finish the episode. ⚠️ IMPORTANT NOTE: While this conversation is in-depth and provides great …
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Most of us (as men) aren't living at our full potential. And breaking free of this - of being shut down - takes work... So most men stay stuck... In this episode you'll learn tools to work through your blocks, and you'll hear personal stories (from Thomas and I (Taylor) about how we both worked through MAJOR blockages in our lives. 🔴🎥 You can watch…
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🔥 The Science of Sexual Arousal and Orgasm! 🔥 Join Dr. Susie Gronski, PT, DPT and neuroscientist Dr. Nicole Prause, PhD as they explore the complexities of human sexuality! This video takes you from arousal to climax and beyond. Dr. Prause debunks pornography myths, offers strategies for erectile dysfunction and delayed ejaculation, and discusses h…
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Join Dr. Susie Gronski, a Pelvic Health Specialist and AASECT Certified Sexuality Counselor, along with Tom Jeffords, LCS, a Mental Health Clinician, as they explore the distinctive mental health challenges men encounter. In this episode, we tackle the stigma surrounding men's mental health, the barriers preventing men from seeking support, and del…
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These could use some refinement: 00:00 - Intro 01:29 - Opening 02:08 - Ricky’s Background 02:29 - Relationship Issues Mistaken for Hormonal Issues 05:10 - The Correlation Between Long-Term Healthy Relationships and Happiness 09:58 - Prioritising Sex As A Parent & The Importance of Intimacy 17:10 - Biggest Struggles in Raising Children Today 22:19 -…
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My partner Naema and I recorded this episode to teach you how to SKILLFULLY penetrate a woman in a truly pleasure-filled & connective way - informed by Naema's profession as a pelvic bodyworker & sex coach for Women, and from our own personal sexual practices too. In this episode you'll learn juicy & HIGHLY pleasurable sexual penetration techniques…
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Can you have a sex life after prostate cancer? Join Pelvic Health Specialist and AASECT Certified Sexuality Counselor Dr. Susie Gronski and AASECT Certified Sex Therapist Dr. Nazanin Moali as they discuss sex after prostate cancer for men and their partners. Meet Our Guest: Dr. Nazanin Moali (she/her) is an internationally-recognized AASECT certifi…
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Discover the unexpected ways pleasure and kink intertwine with human psychology as we navigate the often-misunderstood waters of BDSM, consent, and sexual liberation. Joined by the insightful Ashley and the experienced Kyle, we tackle the fallacy that kink is strictly a trauma response and instead reveal its potential for healing and empowerment. T…
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Science Behind Strength Training for Your Health Strong muscles play a key role in our ability to do the everyday activities we need and love to do (including sexy time). For most, getting the gumption to pick up a weight feels impossible. It doesn't have to be! Groundbreaking research tells us that doing something is better than doing nothing. Sim…
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Sex transmutation is one of the most important skills men can learn. Napoleon Hill, author of Think and Grow Rich - dedicated a full chapter of his book to "The Mystery of Sexual Transmutation" as a step to greater riches in life - but he failed to explain the real techniques for how he and other successful men have used sexual transmutation in the…
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Want to boost your testosterone naturally? This episode of the Sex Upgraded Podcast will tell you how. Join Taylor & male hormone expert Dr. Tracy Gapin for a practical & motivating conversation about how YOU can be the best version of yourself by optimizing all of your male hormone levels. Hormone optimization is key to overall vitality, with insi…
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This episode is a look into my personal life - because I want to be transparent with you around my professional & life development as a teacher. You'll hear about the 3 big trainings I'm personally enrolled in for 2024 (and why)... and you'll also hear my 3 main personal growth areas I want to work on too. 🔴🎥 You can watch this episode on Youtube h…
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Have you ever thought about becoming a sex coach for men? What does it take? Are there any requirements or certifications? Perhaps more importantly, what's it actually like to be a sex coach for men? In this episode you'll hear some behind the scenes stories and experiences from both Cam Fraser and I (we're both certified sexologists and full time …
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If you're a Christian, or if you've ever been impacted by Christianity in any way, this episode should be next on your list. Dr. Kevin Jenson believes that it's possible for Christians to have amazing, sacred sex - and that these experiences are also supported by the bible. Kind of mind blowing stuff... 🔴 🎥 - You can also watch this episode on Yout…
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Is pelvic tilting and misfiring glutes the cause of your hip pain? Tune in to find out! Many factors affect hip pain and care management. Exploring sensible causes, pain management strategies and re-engaging with meaningful activities is key to a successful recovery from hip pain. These are the questions asked and answered in today's In Your Pants …
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This is a serious and sensitive episode... for any man who has ever hurt a woman - accidentally or otherwise. Specifically, for any man who has caused harm (myself included), and who wants to do better... Who wants to heal, offer repair, get humble, grow and become a better version of themselves. There's no shaming in this episode... Papillon and I…
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What is the difference between Neo Tantra and Classical Tantra? What do they have in common, and what can we learn from them both, to implement into our own lives? In this episode, Taylor explores tantric wisdom and history with Hema; a gifted mentor and teacher offering unique perspective from her upbringing and life full of experience with tantri…
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Tantra is a spiritual system that invites you to experience sex and life in a more powerful way. Your sexual energy can be rocket fuel for your entire life, but most men waste it - and waste their lives away in the process. In this episode you'll learn how to harness it so you can truly thrive in sex AND life. Shawn Roop is an expert on both classi…
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Unlock a Pain-Free Life with Curable! 🌟 Join thousands on the path to healing with this app's step-by-step recovery program. Get bite-sized lessons, brain exercises, and meditations. Don't miss out on your exclusive 6-week FREE trial through my link: www.getcurable.com/drsusieg Start your journey to pelvic pain relief today! Understanding pain is n…
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Have you ever watched porn on psychedelics? Tyson has, and he has some VERY interesting things to say about it. This is one of my favorite episodes so far, and I think you'll get a lot out of it IF you've ever watched porn or if you're in relationship with someone who has watched porn. Check out the episode topics below, and please share this episo…
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If you're a man who likes women, the online dating world NOT easy. The odds are heavily stacked against you. You have to stand out. You have to market yourself. And this episode will show you how. ⚠️ The GOOD NEWS is that so few men actually put effort into their dating profiles, that IF you do, you will almost certainly stand out. Join Koen Goren …
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Erectile dysfunction is a complex issue with various factors at play, including vascular, hormonal, and psychological elements that all intersect. Did you know that it can also be a strong predictor of future cardiovascular disease? Yes, ED is often a symptom of some underlying health issue, making it crucial to address holistically. When trying to…
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Is sexual polarity bullshit? Masculine VS Feminine conversations are huge these days, but in the context of sexual polarity, is it actually helpful to use these terms? Is there a better option? That's what we'll talk about today 🔴 🎥 - You can also watch this episode on Youtube. IN THIS EPISODE 00:00 Welcome 02:07 Yuval Introduced 04:04 Traditional …
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Today, we delve into a topic that may have raised a few eyebrows 🤨: the prescription of vibrators for pelvic floor and sexual health for men and women. Yes, you read that correctly! In this podcast episode, I had the privilege of hosting Dr. Alexandra Dubinskaya, MD, who shared her research findings on this intriguing (and taboo) subject. **Meet Dr…
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"There aren't enough good men!" said the woman after ecstatic dance... She couldn't find any at the cacao ceremony or didgeridoo sound healing either... why? What makes a man actually DESIRABLE? That's the real question here... And in this episode you'll hear some of the steps both Jasper and I took to change our lives from being sensitive, and ult…
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What is the healthy masculine? What is a healthy sexual man? How can men thrive sexually in a way that improves the lives of ALL people? These are the kinds of questions we'll dive into in season 3 of this podcast. Why? Because it's both important AND it will help you become a better lover, partner, friend and overall human. We can't become our bes…
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Sex after prostate cancer treatment can be a goal for some men and not a priority for others, but recovery is all connected. Taking time to address sexual health concerns will simultaneously improve urinary incontinence. It’s time to revitalize your pleasure. In this special 4-part series featuring Dr. William Mills, PT, DPT and Dr. Susie Gronski, …
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Many men experience urinary incontinence after prostate cancer. It’s common to delay treatment, thinking that it’ll go away on its own, but there are many strategies you can start using right away to stop peeing and start living again. In this special 4-part series featuring Dr. William Mills, PT, DPT and Dr. Susie Gronski, PT, DPT we delve into in…
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After prostate cancer, men often grapple with urinary incontinence, sexual dysfunction, and other pelvic floor challenges. The significance of pelvic floor rehabilitation is that it can mitigate symptoms after prostate cancer and help you quickly get back to enjoying the activities you love. Whether it's regaining intimacy or achieving better bladd…
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Prostate cancer patients face a multitude of challenges post-treatment. From incontinence to erectile dysfunction, the journey to recovery can be daunting, and finding the right prostate cancer pelvic floor therapist for you becomes paramount. In a special 4-part series featuring Dr. William Mills PT, DPT and Dr. Susie Gronski, PT, DPT we delve int…
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It’s human nature to get excited by the latest and greatest treatments, from outer space to muscle tone pelvic pain, we’re captivated by scientific advancements. But this enthusiasm has a dark side, causing many clinics and patients to exchange simple and effective strategies for flashy new treatments that come with a hashtag. Dr. Rachel Worman is …
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Gain self-confidence and dating confidence by knowing that you’re presenting yourself exactly the way you want to be perceived. Mariko is a coach, businesswoman, thought leader, and lightworker. She coaches clients to do whatever it is they truly love whilst thriving financially; by guiding them lovingly and playfully in their exploration, between …
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Is Semen Retention legit or fake? In this episode you'll hear Dr. Jonathan Brajtbord's perspectives on the crossover of western medicine and esoteric wisdom (semen retention from a western medical perspective). In the second half of this interview (around the 30-minute mark), we get into an really inspiring conversation about conscious monogamy too…
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Few men have realized the true power of masturbation, and this episode will help you become one of those men. If you DO want to learn the best masturbation techniques possible, and how to masturbate in a way that will blow your mind, improve your sex life AND improve your entire life, this episode is for you. 🔸 You can also watch this episode on Yo…
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Words are powerful, and the right words during SEX can massively improve the experience. In this episode you'll hear how YOU can use the power of words during sex to exponentially increase pleasure and connection for all. We also talk about porn, and whether or not friends should watch each other have sex (instead of watching porn). IF YOU HAVE EVE…
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After 3.5 years of NoFap, without porn, masturbation, sex or ejaculation, a man reached out to me last week after he realized NoFap was hurting him. He had been experiencing what is called the NoFap Flatline for years... 🔶 You can also watch this episode on Youtube here. Nofap flatline is a term used to describe when a man is feeling low, dull, lac…
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Penis implant surgery provides hope for those unable to get an erection and have penetrative intimacy with a partner. Without the worry of not being able to get it up, an implant can help you stop thinking about erectile dysfunction and focus on your pleasure and relationship instead. A penile implant is not a cosmetic surgery that helps you to las…
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Most men limit their sex lives without knowing it... I've done this too... But the good news is that it IS possible to change, and if you change the 5 things mentioned in today's episode, your sex life will improve in massive ways. 🔱 SEXUAL SELF-MASTERY COURSES: 🔸 Orgasmic Mastery Course (Begins July 2023) 🔸 Semen Retention Mastery 🔱 FREE GUIDES: 🔸…
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Andre recently taught a BDSM 101 class in Asheville (where I live), and I wanted to attend but couldn't because I was out of town. Some of my friends went though, and their feedback was great, so bringing Andre on the podcast seemed like the next best thing. 🔸 You can watch this episode on Youtube too. IN THIS EPISODE: An introduction to BDSM (Bond…
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In this episode you'll hear Juno's personal story of going from monogamy into polyamory. We talk about the very real struggles of doing this (jealousy and lack of societal support), AND the benefits of this kind of relationship structure too. This episode is unique because Juno isn't a sex or relationship coach. She's not trying to "sell" you a con…
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Sexual trauma happens to men too, and it's important to talk about it. In this episode we're joined by licensed therapist Papillon DeBoer, who specializes in helping men work with and heal sexual trauma. You'll learn how trauma affects men, how women are a common cause of trauma in men, what trauma actually is, how generational trauma works, plus t…
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Mind, body, and function. How OT in male pelvic health concerns and sexual dysfunction can get you back to doing the things that are meaningful to you. Lainie is a Licensed Occupational Therapist who specializes in pelvic health. She embodies a holistic approach to care and considers the whole person to help them get back to what is meaningful in t…
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This episode is about the SECOND time I went to a sex party. I actually participated here, and it changed my life in a big way. We all took a micro dose of MDMA, and what happened might surprise you... 🔸 Watch this episode on Youtube here. 🔸 Watch the FIRST Sex Party episode here. 🎙️ View All Podcast Episodes Here 👇 (Free guides & resources below) …
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This episode is about the first time I went to a sex party. It happened over 10 years ago in Asheville, NC, USA, and it blew my mind - in ways I wasn't prepared for. 🔺 Watch the episode on Youtube here. People often ask me to share personal stories from the past, and this is one I've thought about sharing for a while. It's more of an edutainment ep…
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This episode is a MUST LISTEN for anyone who wants to have a thriving long-term relationship. Why? Because creating this kind of relationship takes a certain set of skills that 99.7% of people didn't learn growing up. I certainly didn't... I've studied with Steve Torma for years, and practicing what I've learned from him has fundamentally changed E…
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I didn't expect this episode to go the direction it did, but it ended up being perfect. Thank you Jeddy for getting real with me, and for having the awareness and intuition to pivot the conversation when something juicy came up. Jeddy is the host of the Rising Man Podcast, and he regularly leads in-person workshops for men too around rights of pass…
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