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Kresta, LMFT - Overcoming Misophonia with Brain-spotting
Manage episode 362338205 series 2570590
This is part 1 of my conversation with Kresta, a licensed therapist based in Southern California. Kresta is also a misophone, or was a misophone, she says she is now free from misophonia and this extensive conversation describes her journey, and many topics like trauma, going internal family systems, a modality she uses called brainspotting which was key to her journey, and many other fascinating topics. In this first part, we’ll get a bit into her background, we’ll talk all about the nervous system, internal family systems, and learn a little about brainspotting. In the next episode we’ll get deeper into her personal journey and the process that got her to not feel fight or flight anymore in the presence of triggers.
Misophonia Freedom Lab
Open Path Collective
---
Web: https://misophoniapodcast.com
Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.
Coaching: If you're interested in misophonia coaching by me, shoot me an email or go to this form. I am setting up a virtual practice to help people manage misophonia for themselves or loved ones.
YouTube channel (with caption transcriptions)
Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter - @misophoniashow
Download the official Misophonia Podcast app!
For iOS and Android
Podcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!
Basal - AI Journaling
For iOS and Android
Summaries and prompts for your journal entries by AI from the perspective of a therapist.
SoQuiet - Misophonia Advocacy
https://soquiet.org
202 episodes
Manage episode 362338205 series 2570590
This is part 1 of my conversation with Kresta, a licensed therapist based in Southern California. Kresta is also a misophone, or was a misophone, she says she is now free from misophonia and this extensive conversation describes her journey, and many topics like trauma, going internal family systems, a modality she uses called brainspotting which was key to her journey, and many other fascinating topics. In this first part, we’ll get a bit into her background, we’ll talk all about the nervous system, internal family systems, and learn a little about brainspotting. In the next episode we’ll get deeper into her personal journey and the process that got her to not feel fight or flight anymore in the presence of triggers.
Misophonia Freedom Lab
Open Path Collective
---
Web: https://misophoniapodcast.com
Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.
Coaching: If you're interested in misophonia coaching by me, shoot me an email or go to this form. I am setting up a virtual practice to help people manage misophonia for themselves or loved ones.
YouTube channel (with caption transcriptions)
Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter - @misophoniashow
Download the official Misophonia Podcast app!
For iOS and Android
Podcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!
Basal - AI Journaling
For iOS and Android
Summaries and prompts for your journal entries by AI from the perspective of a therapist.
SoQuiet - Misophonia Advocacy
https://soquiet.org
202 episodes
All episodes
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