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How far have you come with your social anxiety?
Manage episode 362532954 series 3438938
Who were you 10 years ago? Five years ago? Last year? You've undoubtedly evolved; you've gotten better, especially regarding your social anxiety.
You might not think that's the case and contest that, and that might be so, but before you put yourself down, let's shed some light together on the facts.
This episode is all about:
- How far you've come with your social anxiety
- The effects of being on the hedonic treadmill and what that is
- What the number one movie in 2013 was
We will do an exercise together to be objective about the progress you've made with your social anxiety. I'd love to hear any insights you gain from this episode, so please let me know if it was helpful to you.
➡️Grab the Challenge Your Inner Critic exercise sheet!
Thank you for listening to the Social Anxiety Podcast!
❤️ RESOURCES
🔗Social Anxiety Action Plan
📺Watch this episode on Youtube
💻All my best social anxiety resources
❔Ask me anything
➡️ LET'S CONNECT
✨ Instagram
✨ Website
✨ Youtube
39 episodes
Manage episode 362532954 series 3438938
Who were you 10 years ago? Five years ago? Last year? You've undoubtedly evolved; you've gotten better, especially regarding your social anxiety.
You might not think that's the case and contest that, and that might be so, but before you put yourself down, let's shed some light together on the facts.
This episode is all about:
- How far you've come with your social anxiety
- The effects of being on the hedonic treadmill and what that is
- What the number one movie in 2013 was
We will do an exercise together to be objective about the progress you've made with your social anxiety. I'd love to hear any insights you gain from this episode, so please let me know if it was helpful to you.
➡️Grab the Challenge Your Inner Critic exercise sheet!
Thank you for listening to the Social Anxiety Podcast!
❤️ RESOURCES
🔗Social Anxiety Action Plan
📺Watch this episode on Youtube
💻All my best social anxiety resources
❔Ask me anything
➡️ LET'S CONNECT
✨ Instagram
✨ Website
✨ Youtube
39 episodes
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