In the 90s; Sunscreen was Not Cool
Manage episode 362806419 series 3469316
>>>> Click here for your FREE PASS to Victoria's Letting Go Class!
Welcome back everyone! Both of us are feeling energized by being outside again!!
This is a super fun episode. If you were a teenager in the 90s you will likely laugh a few times and nod your head more than once!
During the check-in; Victoria tells us all about how much Spring Cleaning she has been up to. She calls it Spring Clearing.
Shadoe is really upbeat because she had just had a wonderful dentist appointment!
To skip the check-in portion of this episode; please jump ahead to 19:34.
Shadoe shares a regret about using BFRB's as a coping mechanism. She opted for no feedback this time as it is a regret that she is still working on.
Victoria then shares a regret about her skin care routine!
This then leads to a lively conversation about societal standards and how we pass along beauty secrets. We also talk about how most men and most women have a very different set of 'rules' that we are supposed to follow! Like, armpit hair for example . . .
Listen now and let us know where you like to listen to the podcast!
We will share the best answers on our Instagram Page!
Acronyms used in this episode:
DOOM: "Didn't Organize; Only Moved".
- The little collections of 'random items' that don't have a home in your home. You don't want to throw it away, or keep it, so you put them in a bag or box and tuck it away in a closet.
BFRB: Body-Focused Repetitive Behaviours
- These are compulsive habits that include skin picking, biting your nails or pulling your hair out.
Thank you for listening!
Interested in sharing one of your regrets? Apply now to Be A Guest
Follow us on Instagram or Facebook
Join the MY RECREO wellness community with Victoria and get your first month FREE !
54 episodes