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Breathwork and Confidence
Manage episode 362930897 series 3469134
Content provided by Tony Dufresne, PhD and Tony Dufresne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Dufresne, PhD and Tony Dufresne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we're diving deep into the world of breathwork and how it can help boost your confidence to new heights.
Youtube Video Podcast link: https://youtu.be/T6AErONfymo
Welcome to the latest episode of "She Talks Confidence" - your go-to podcast for all things related to building self-confidence and empowerment.
My special guest today is Lexi Rodriguez, an expert in somatic healing, nervous system resilience training, and trauma-informed embodiment mentoring, with years of experience aiding individuals in building resilience and Confidence using effective meditative techniques.
Join us as we explore the transformative power of breathwork and learn valuable insights and tips on how to elevate your Confidence and improve your overall sense of well-being.
This is "Breathwork and Confidence," and you're in for an enlightening episode you won't want to miss.
Follow Lexi on IG: lexi.rodriguez.smith
This video podcast can also be found on all popular audio podcast platforms.
If you have any questions, let me know: tony@javabud.com
Confidence!
62 episodes
Share
Manage episode 362930897 series 3469134
Content provided by Tony Dufresne, PhD and Tony Dufresne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Dufresne, PhD and Tony Dufresne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we're diving deep into the world of breathwork and how it can help boost your confidence to new heights.
Youtube Video Podcast link: https://youtu.be/T6AErONfymo
Welcome to the latest episode of "She Talks Confidence" - your go-to podcast for all things related to building self-confidence and empowerment.
My special guest today is Lexi Rodriguez, an expert in somatic healing, nervous system resilience training, and trauma-informed embodiment mentoring, with years of experience aiding individuals in building resilience and Confidence using effective meditative techniques.
Join us as we explore the transformative power of breathwork and learn valuable insights and tips on how to elevate your Confidence and improve your overall sense of well-being.
This is "Breathwork and Confidence," and you're in for an enlightening episode you won't want to miss.
Follow Lexi on IG: lexi.rodriguez.smith
This video podcast can also be found on all popular audio podcast platforms.
If you have any questions, let me know: tony@javabud.com
Confidence!
62 episodes
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Similar to She Talks Confidence Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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