How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many ...
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Why Dancing and Traveling Are So Good For Your Confidence
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Welcome to the latest episode of the She Talks Confidence Podcast! In this insightful discussion, Tony sits down with the incredible Marina Viola (marinavioladance.com), a licensed therapist and professional belly dancer. Together, they explore the empowering journey of self-esteem and confidence, diving into the transformative effects of belly dan…
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Make the Shift from Self-Doubt to Self-Acceptance
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Welcome to the latest episode of the She Talks Confidence Podcast. We've got a fantastic episode for you titled "From Self-Doubt to Self-Acceptance." Tony Dufresne, PhD, is hosting an awesome chat with the inspiring Dina Scippa (Women's Empowerment Coach and the founder of EnoughLabs.com). They're diving into all things confidence, unpacking the im…
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Welcome to the "She Talks Confidence Podcast"! In this episode titled "Career Transition Strategies for Women," host Tony Dufresne, PhD, sits down with special guest Dr. Cynthia Benson Mercer (zealoftheheel.com) , a seasoned executive, author, and empowerment coach. Together, they delve into the essential strategies and considerations for women nav…
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Organic Dating Secrets for Women 25 to 45
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Explore Organic Dating Secrets for Women 25 to 45 with Gen X dating coach and mentor, Nadia Edwards in this episode of the She Talks Confidence Podcast! Join host Tony Dufresne, PhD, as he delves into the world of dating with Nadia, discussing the unique challenges and opportunities of dating in your 20's, 30's and 40's. Discover the importance of …
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Empower Your Voice To Create Positive Changes in Your Life
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24:41
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Welcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves. In today's episode, host Tony Dufresne, PhD, sits down with the incredible Nicole Danielle (nicoledanielle.life), a writer, producer, and author of "Diamonds Beneath the Darkness." Nicole shares he…
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The Return of Organic Dating: Navigating Relationships in the Digital Age
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In this special episode, I once again reunite with the insightful Coach and Reiki Master, Lexi Rodriguez for an illuminating exploration of the resurgence of organic dating in the context of today's digital age. Together, they embark on a deep dive into the world of organic dating, shedding light on the unique challenges and delightful rewards of m…
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Welcome to another engaging episode of the She Talks Confidence podcast! Today's episode, "Art of the Approach: For Women," gets to the bottom of "How to approach a man" and "How to become approachable" for women. With a simple mind reset, you'll be on your way to a significantly more fulfilling dating and/or relationship experience. In this episod…
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Shine with Confidence: Empowering Mothers and Daughters
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In this episode "Shine with Confidence: A Mother-Daughter Journey" on the She Talks Confidence Podcast, your host Tony Dufresne, PhD, is joined by the remarkable Traci Peterson (tracipeterson.com). Traci is a passionate board-certified nurse practitioner, coach, speaker and a devoted mother of three. Together, they embark on a profound discussion a…
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Nurturing Confidence - Be The Positive Role Model
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In this special episode of the "She Talks Confidence Podcast," our host, Tony Dufresne, PhD, is joined by the inspiring guest, Kat (katzkeys.com), to delve into the art of nurturing confidence and unleashing the power of positive role models. They explore how parents can utilize discomfort as a tool for their children's growth, drawing parallels be…
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Embracing Your Imperfections and Inspiring Others
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Welcome to a Bonus episode of the She Talks Confidence Podcast, where we dive deep into empowering stories and valuable insights to boost your confidence and inspire positive change. In this episode, our host Tony Dufresne, PhD, sits down with the incredible Prima Jope to discuss "Embracing Your Imperfections and Inspiring Others." Get ready to be …
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Creating a Business To Save My Mom's Life - The Prima Jope Story
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24:32
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In this compelling episode of the She Talks Confidence Podcast, we delve into "Creating A Business to Save My Mom's Life - The Prima Jope Story." Join host Tony Dufresne, PhD and the captivating guest Prima Jope (primajope.com) as they discuss a powerful journey of resilience, determination, and creating a thriving business out of necessity. Prima …
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Women's Impact in Social Change - with International Social Impact Influencer, Cytandra Hoover
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Welcome to another powerful episode of the She Talks Confidence Podcast! In this enlightening conversation, we dive into the world of women's impact in social change with my incredible guest, Cytandra Hoover. As a social impact and inclusive insurance consultant, Cytandra shares her unique insights and experiences in helping businesses create posit…
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Nature's Influence on Confidence with Nature Retreat Leader, Laura Adrian
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22:32
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In this episode of the She Talks Confidence Podcast, Tony Dufresne, PhD, interviews nature retreat leader Laura Adrian who discusses the profound influence of nature on confidence. Learn about the benefits of connecting with nature, real-life experiences from nature retreats, and tips for incorporating nature into your daily life. Join the conversa…
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Navigating Relationships and Parenting with Confidence and Empathy
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28:47
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In this empowering episode of the She Talks Confidence Podcast, Coach, Author and Podcast Host, Heather Frazier (heatherfrazier.com), shares her journey through the roller coaster ride of parenting teenage kids and navigating relationships with confidence. The insightful discussion sheds light on the challenges and triumphs of parenting and relatio…
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Discovering Peace and Profits with Finance Coach, Kendra Nicole
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Welcome to the She Talks Confidence Podcast. In this episode, entitled "Discovering Peace and Profits, I engage in a profound discussion with the insightful and empowering guest, Financial Coach, Kendra Nicole (kendranicole.co). As a successful entrepreneur and finance professional, Kendra shares her inspiring journey from climbing the corporate la…
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Spiritual Alignment, Healing, and Living Your Purpose
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22:11
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Welcome to the She Talks Confidence Podcast, where we bring you stories of confidence - by women - for women. In today's episode, "Spiritual Alignment, Healing and Living Your Purpose", I am joined by the inspiring Jessica Joines (jessicajoines.com), a soul purpose mentor, coach, and speaker. Jessica shares her personal journey of overcoming fear a…
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Welcome to the She Talks Confidence Podcast, where today I bring you a truly inspiring episode titled "Write a Letter and Change the World." My guest, Amy Daughters (amydaughters.com), shares her remarkable journey of using the power of handwritten letters to make a difference. Amy's story is one of reconnecting with an old camp friend, Dana, throu…
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Manifesting Confidence Through Cancer - A Powerful Story of Self-Discovery
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In this episode of the She Talks Confidence Podcast, join host Tony Dufresne, PhD, as he and the remarkable Tori Stauffer (toristauffer.com) explore the journey of manifesting confidence through cancer. Tori, a two-time cancer survivor and talented photographer, shares her inspiring story of resilience and transformation, from confronting the chall…
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Unveiling the Myth of HAVING IT ALL with Coach Cherylanne Skolnicki
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In this enlightening episode, my special guest Cherylanne Skolnicki and I take a deep dive into the myth of "having it all" as a woman. As a coach specializing in balance and prioritization, Cherylanne offers invaluable insights into societal expectations, personal priorities, and the art of making choices that align with your true desires. She del…
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From Burnout to Confidence : A Real Story of Strength and Authenticity
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22:34
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In this episode of the She Talks Confidence Podcast, powerhouse broker Jessica Sowell, shares her inspiring story of rising out of burnout and into Confidence. It's an incredible journey, from hitting rock bottom with burnout and loss to rediscovering her true, confident self. Key Themes: 1. Being Real: Jessica opens up about how being vulnerable h…
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Navigating Intuition and Empowerment with Celebrity Medium, Colby Rebel
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Seriously, this is one of the best chats I've ever had about how to navigate through fear and tap into your Intuition! Colby Rebel (colbyrebel.com), an internationally acclaimed celebrity psychic medium and host of the Colby Rebel Show, shares her journey and expertise in empowering intuition and confidence. In the conversation we delve into the fo…
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Unveiling Confidence Through Personal Style : with Style Entrepreneur Sara Liberale
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Welcome to the "She Talks Confidence Podcast". I'm your host, Tony Dufresne, PhD, and I'm absolutely thrilled to bring you today's episode titled, "Unveiling Confidence Through Personal Style". We have a very special guest, Style Entrepreneur, Sarah Liberale (alphaalignagency.com) joining us to uncover the essence of confidence through personal sty…
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In this episode, I have the pleasure of welcoming author and business owner, Amanda Greaves (amandagreaves.com). Amanda shares her sometimes crazy and powerful transformative journey to self-healing...one that began when she discovered her boyfriend had another, secret girlfriend! As we delve into Amanda's experiences and insights, we will explore …
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Get ready for an amazing conversation with successful photographer, Erin Konrath (erinkonrath.com), as she opens up about her journey of self-discovery and the moments that shaped her belief in action, attitude, and intuition. From hitting rock bottom to finding her inner strength and resilience, Erin's transformation and empowerment story will lea…
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A Confidence Journey - Triumphing Over Childhood Trauma
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30:48
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In this episode, titled "Triumphing Over Childhood Trauma," Coach and Speaker, Suzette Bravo (Suzettebravo.com), shares her remarkable journey of overcoming the effects of childhood trauma. Check out the Youtube video HERE Suzette bravely shares her experience with self-help, introspection, and the pivotal moments that led her to confront and ultim…
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The Importance of a Supportive Tribe: Confidence Through Community
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Welcome to another episode of "She Talks Confidence Podcast." Youtube Video Link: HERE In this episode, we dive deep into the importance of a supportive tribe; the power of community and the significant role it plays in building confidence. My guest, Marni Heinz (MarniHeinz.com), a leadership coach and sales expert, shares her personal journey of r…
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Unleashing Confidence Through Music with Music Coach Katz Keys
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In today's episode, music teacher and coach, Katz (KatzKeys.com), talks about the power of music to unleash your Inner Confidence! Youtube Video Link: Click Here As an educator and entrepreneur, Kat brings a unique perspective to the table, sharing her experiences as a musician and the impact it has had on her own confidence. This conversation dive…
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From Financial Struggles to Financial Confidence: A Journey of Transformation with Sara LaChance
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26:34
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In this episode, financial coach Sara LaChance (weareflourishcoaching.com) shares her powerful story from financial struggles to financial confidence. See the Youtube Video HERE In this episode, financial coach Sara LaChance (weareflourishcoaching.com) shares her powerful story from financial struggles to financial confidence. Sara and Tony take a …
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Building Confidence Through Nutrition vs. Using Ozempic or Wegovy
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24:00
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In this episode, Executive Health and Wellness Coach, Tina Hong (coachtinahong.com) reveals the benefits of building confidence through nutrition vs using Semaglutides like Ozempic or Wegovy. Youtube link to the show video, click Here Together, Tina and Tony delve into the world of health and wellness, discussing topics like body image, control fac…
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How One Woman Dentist is Redefining Success and Advocating for Change
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27:54
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In today's episode, titled "How One Woman Dentist is Redefining Success and Advocating for Change," I am thrilled to have the incredible Dr. Michelle Jorgensen (livingwellwithdrmichelle.com) as my guest. Youtube video link: Click Here Dr. Michelle shares her remarkable journey in dentistry and her unwavering belief in the power of women in healthca…
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Empowering Women to Redefine Success and Overcome Challenges
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27:06
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Welcome to another Empowering episode of the She Talks Confidence Podcast. In today's episode, titled "Empowering Women to Redefine Success," I chat with Attorney and Mom, Andrea Pollack, the founder of Autism Parent Solutions. To watch the Youtube video, click HERE Andrea's journey began as a successful lawyer, but when her son was diagnosed with …
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Breaking the Mold: Embracing Your Unique Path to Success
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22:14
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Welcome to another empowering episode of the She Talks Confidence Podcast! In this episode, entitled "Breaking the Mold: Embracing Your Unique Path to Success". Youtube Video Link: https://youtu.be/pDswu1jW1Z8 This week's special guest is Ashley Delp, a successful real estate broker from Billings, Montana (Yellowstone Country). Ashley shares her jo…
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A Journey From Illness to Self-Acceptance
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Join us on a transformative journey from illness to Self-Acceptance in this episode of the She Talks Confidence Podcast featuring special guest Alexa Federico, a functional nutritionist specializing in ulcerative colitis and Crohn's disease (girlinhealing.com). Check out the Youtube video of the show HERE In this captivating conversation, we delve …
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The Power of Adversity in Building Confidence
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17:04
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Today's episode is all about "The Power of Adversity in Building Confidence." To check out the Youtube video version of the episode, click here. I'm thrilled to have Coach and Speaker, Macarena Real de Azua (maca@realcoaching.cc) as my special guest. From her time at the United Nations to her experiences in the Congo, raising two children on her ow…
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Barbie, Confidence, and the Evolution of Women
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In this episode, fellow Women's Empowerment Coach, Gia Lacqua, and I dive headfirst into the world of Barbie and exploring how the new movie speaks to Women's Confidence and the evolution of women in society. We break down the recently released Barbie movie and all the amazing messages it carries. We're talking about Barbie's evolution and how she'…
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Building Confidence and Developing Exit Strategies in Relationships
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22:55
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In this episode author, entrepreneur and coach, Kareen Walsh (kareenwalsh.com), shares her journey of building confidence by developing exit strategies in relationships. Kareen believes that having an exit strategy doesn't mean you're one foot out the door or setting yourself up for failure. Instead, it's about visualizing what leaving a situation …
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From Self Doubt to Powerful Leader | Unleashing Potential Sooner Rather Than Later
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26:16
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In today's episode, I have the pleasure of welcoming back Gia Lacqua, a coach and author, as we map out the path from Self-Doubt to becoming a Powerful Leader. Watch Youtube Video Podcast here Gia shares insights and research on the systemic challenges girls face from an early age, leading to a loss of confidence and self-limiting beliefs. From dou…
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Turning Crisis Into Strength | Toni's Story of Courage and Unshakable Confidence
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Talk about turning crisis into strength! This week, special guest Toni Rogers returns to the show with an intense and harrowing experience to share about a past Christmas gift, her ADHD, gardening and being assaulted at gunpoint. In this episode, she takes us through the events leading up to that moment and how she handled it with strength and dete…
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Overcoming Insecurities and Building Confidence
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24:46
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Welcome to the She Talks Confidence Podcast hosted by Tony Dufresne, PhD! Youtube Video Link: Click Here In this empowering episode titled "Overcoming Insecurities and Building Confidence", Certified Coach and Podcast Host, Shanenn Bryant (topself.com), sheds light on the struggles women face in building confidence and offers valuable insights and …
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In this episode, esteemed Personal Change Expert, Deborah Southgate talks about the importance of the connection between Courage and Confidence. YouTube video link: Click Here Deborah shares her transformative journey from hitting absolute rock bottom to finding success and happiness through the power of project management and self-care. Discover h…
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Becoming Financially Confident | How to Transform Your Money Mindset
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24:51
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In today's episode, financial coach Jill Emanuel shares her inspiring story of overcoming money struggles and the solution to becoming financially confident. Youtube video link: click here Jill shares her remarkable experience, from initially feeling overwhelmed and uncertain about her finances to ultimately paying off a staggering $85,000 of debt …
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Confidence and Mental Health; The Powerful Connection
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In today's episode, physician and Ted Talk presenter, Dr. Shahana Alibhai shares her thoughts on the connection between Confidence and Mental Health. Youtube Video Link: https://youtu.be/1yEw1GCMtww Shahana opens up about her own struggles with postpartum and OCD. She candidly shares the scheduling challenges and exhaustion that come with parenting…
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In this episode, lawyer and author, Renee Bauer, talks about the power of uncomfortable conversations in creating a sense of True Confidence. Youtube video link: https://youtu.be/JUpu7g3mV_w Through her own two divorces, at the same time being a successful divorce attorney, Renee discovered the essence of confidence lies in confronting difficult co…
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In this episode, I have a fascinating conversation with Dr. Alice Penn as she shares her journey of change and growth, leaving behind a successful medical career to follow her chosen path. Youtube video link: https://youtu.be/IzKdCaZYxjU Get ready to be inspired as I explore Dr. Alice's journey of self-discovery and the transformative power of rewi…
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In this episode Women's Empowerment Coach Lisa Mitten discusses the process of finding purpose through personal growth and forgiveness. Lisa shares her personal experiences of self-doubt, negative self-talk, and the transformative power of forgiving oneself. Join us as we explore the importance of changing beliefs and thoughts, overcoming ego barri…
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In this episode of She Talks Confidence Podcast, Transition Coach and Reiki Master, Janine Tripodi, shares her wisdom on finding True Confidence after a loss and navigating life's transitions with grace and resilience. Youtube video link: https://youtu.be/1yZc-hyJVKE Janine candidly shares her own personal journey of experiencing deep loss and how …
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On this episode, trial lawyer Lisa Greenberg joins Tony to discuss the importance of breaking free of stereotypes as a woman in the legal profession. Youtube video link: https://youtu.be/xQ03b6l9b4w Lisa shares her experiences of feeling conflicted about the mixed messages women receive on how they should present themselves as a lawyer and how it g…
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The Power of Uniqueness: How Being Different Is A Gift
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26:02
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Welcome to this episode of She Talks Confidence Podcast, where we explore The Power of Uniqueness: How Being Different is a Gift. In this show, Tony talks to successful business owner, Ginnie Rowe, about her experience navigating high expectations, change and finding confidence in a creative industry without a college degree. Topics include imposte…
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Defining Yourself BEFORE The Kids Leave (Empty Nester)
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In this episode, Tony chats with Karla Raby Olson about the importance of defining yourself BEFORE the kids leave the house. Her upcoming book "The Almost Empty Nester", where she shares insights on how parents can prioritize themselves and prepare for the empty nest stage in their life. Karla uses the "ten C's" formula to help people determine the…
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In this episode of the She Talks Confidence Podcast, Tony talks with Navy veteran and Mom, Caroline Kojm, about the importance of Structure when is comes to Confidence. Here is the Youtube video link: https://youtu.be/EOSUpV8l7SQ Caroline is a successful social media strategist who served in the Navy for ten years. In the show she shares her story …
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